Tue 10th Jul 2018 at 6:00am by controversial

Run > Track Session

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Time
25:17
Miles
3.88
Min/mi
6:31
Pacing
0%
WAVA
68.79
Stride(cm)
146
Cals
428
Cadence
169
BPM
146
%MHR
81.1
B/mi
951
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53km - 2:26(4:38/km) 125/134bpm 428cal
2) 2.49km - 8:08(3:16/km) 157/161bpm
3) 0.43km - 3:31(8:10/km) 125/161bpm
4) 2.49km - 8:15(3:19/km) 159/162bpm
5) 0.33km - 2:57(9:04/km) 119/160bpm

2:26 8:08 3:31 8:15 2:57

Pin Map

0mi in 0

Pace

12%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	115 79-132	849	161 122-166	2/2
0.25	1:51	56	7:25	133 131-134	986	162 162-162	1/1
0.38	2:39	48	6:24	134 131-145	857	172 162-194	2/2
0.50	3:17	38	5:07	151 146-154	773	184 184-190	1/1
0.63	3:55	38	5:03	156 154-156	788	181 178-184	2/2
0.75	4:34	39	5:13	156 156-157	813	180 178-182	1/0
0.88	5:13	39	5:09	157 157-158	808	179 178-182	2/2
1.00	5:53	40	5:17	158 157-158	835	179 178-182	1/0
1.13	6:32	39	5:12	159 158-159	828	178 178-180	2/2
1.25	7:12	41	5:26	159 159-159	864	178 178-178	1/0
1.38	7:52	40	5:20	159 159-160	849	178 178-182	2/2
1.50	8:33	41	5:26	160 159-160	868	178 178-182	0/0
1.63	9:13	40	5:18	160 160-161	849	178 178-178	2/3
1.75	9:54	41	5:28	160 160-161	875	178 178-180	0/0
1.88	10:32	39	5:08	161 161-161	827	181 178-182	2/2
2.00	12:16	1:44	13:50	137 117-161	1896	149 142-182	0/0
2.13	13:55	1:38	13:06	112 100-117	1468	147 106-158	2/2
2.25	14:35	40	5:22	133 114-151	714	179 158-194	1/1
2.38	15:12	37	5:00	155 151-159	774	184 184-184	2/1
2.50	15:52	40	5:18	160 159-161	849	182 178-184	1/1
2.63	16:31	39	5:15	162 161-162	849	181 178-182	2/1
2.75	17:11	39	5:14	162 162-162	847	180 178-182	1/1
2.88	17:50	39	5:14	162 162-162	849	180 178-182	2/1
3.00	18:29	39	5:14	162 162-162	847	179 178-182	1/2
3.13	19:09	40	5:23	161 161-162	866	177 174-178	1/1
3.25	19:51	42	5:33	161 161-161	894	176 174-176	1/2
3.38	20:32	41	5:28	161 161-161	881	176 174-176	1/1
3.50	21:16	44	5:50	160 160-161	934	175 174-176	1/2
3.63	21:58	42	5:40	159 159-160	901	174 174-176	1/1
3.75	26:15	4:17	34:12	140 90-160	4788	137 46-182	2/2
3.88	27:49	1:34	12:35	110 105-112	1385	152 144-154	1/1
3.90	28:07	17	12:14	111 110-112	1358	153 152-154	1/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 25:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	172	3.8	23:05	6:06
Walk	17.8	127	0.1	5:01	42:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	63.84%	More
800m	2:32	5:06	71.88%	More
1km	3:11	5:08	74.69%	More
Mile	5:12	5:12	78.28%	More
5k	18:28	5:57	74.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	73.33
5km	19:43	6:21	70.18
5M	33:34	6:43	66.99
10km	42:49	6:53	65.52
10M	1:12:53	7:17	63.55
Half	1:38:35	7:32	61.64
20M	2:38:14	7:55	60.86
Mara	3:34:01	8:10	60.00

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