Tue 10th Jul 2018 at 6:00pm by Rach5

Run > General

  • Time
    33:00
  • Miles
    3.87
  • Min/mi
    8:32
  • Pacing
    47%
  • WAVA
    67.00
  • Stride(cm)
    107
  • Cals
    218
  • Cadence
    177
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1031
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

10 hills
Split Summary
===
1) 1m - 8:45(8:45/m) 122/138bpm 65cal 6.86/0mph
2) 1m - 8:47(8:47/m) 122/142bpm 61cal 6.84/0mph
3) 1m - 8:12(8:12/m) 118/139bpm 48cal 7.31/0mph
4) 0.87m - 7:17(8:19/m) 121/147bpm 44cal 7.21/0mph
8:45 8:47 8:12 7:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 2% 22% 33% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:43 116 78-138 1127 175 170-180
0.25 2:21 1:08 9:02 128 125-131 1156 173 170-176
0.38 3:27 1:06 8:49 114 105-130 1006 174 172-178
0.50 4:53 1:26 11:30 120 114-125 1379 178 174-182
0.63 5:57 1:04 8:30 125 120-132 1062 176 172-178
0.75 6:58 1:02 8:13 124 121-129 1018 176 174-178
0.88 8:05 1:07 8:57 123 120-132 1101 175 170-176
1.00 9:11 1:05 8:43 123 121-131 1071 175 172-178
1.13 12:10 2:59 23:55 119 87-130 2845 176 172-194
1.25 13:35 1:24 11:15 124 102-142 1396 177 164-192
1.38 14:58 1:23 11:06 123 119-127 1365 177 164-190
1.50 16:36 1:38 13:03 121 117-127 1579 176 162-192
1.63 18:14 1:38 13:06 123 116-127 1612 167 164-172
1.75 19:47 1:33 12:22 122 116-129 1508 190 170-198
1.88 21:29 1:42 13:38 122 114-130 1664 179 164-196
2.00 22:59 1:30 12:01 125 117-135 1502 173 162-192
2.13 24:03 1:04 8:31 129 127-132 1098 168 162-174
2.25 25:55 1:52 14:56 119 99-132 1778 178 170-204
2.38 27:45 1:50 14:44 122 110-139 1797 183 164-204
2.50 29:37 1:51 14:49 113 96-121 1675 170 164-200
2.63 31:21 1:44 13:53 120 112-129 1667 191 170-196
2.75 32:26 1:05 8:40 117 99-126 1013 168 166-172
2.88 34:23 1:57 15:37 115 97-128 1796 185 170-198
3.00 36:33 2:10 17:21 113 82-134 1961 183 162-196
3.13 37:43 1:10 9:23 119 101-135 1117 165 162-170
3.25 39:46 2:03 16:23 115 95-137 1884 189 168-200
3.38 42:04 2:18 18:21 119 103-135 2184 180 166-194
3.50 44:19 2:15 18:02 120 103-137 2165 170 166-174
3.63 46:11 1:51 14:51 123 96-147 1827 196 172-206
3.75 47:17 1:07 8:55 128 120-138 1142 167 162-188
3.87 48:56 1:39 13:21 127 113-140 1696 190 170-200

Heart

121/147max
  • Show Beats/Mile

Cadence

177 (206 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 50.27% More
800m 4:05 8:12 56.16% More
1km 5:06 8:12 58.42% More
Mile 9:04 9:04 55.65% More
5k 37:31 12:05 47.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 62.96
5km 26:14 8:27 67.23
5M 43:08 8:38 66.85
10km 54:07 8:43 66.75
10M 1:28:59 8:54 67.02
Half 1:58:00 9:00 66.09
20M 3:03:36 9:11 67.01
Mara 4:03:28 9:18 67.04
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