Tue 10th Jul 2018 at 6:00pm by Rach5
Run > General
-
Time
33:00
-
Miles
3.87
-
Min/mi
8:32
-
Pacing
47%
-
WAVA
67.00
-
Stride(cm)
107
-
Cals
218
-
Cadence
177
-
BPM
121
-
%MHR
70.7
-
B/mi
1031
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10 hills
Split Summary
===
1) 1m - 8:45(8:45/m) 122/138bpm 65cal 6.86/0mph
2) 1m - 8:47(8:47/m) 122/142bpm 61cal 6.84/0mph
3) 1m - 8:12(8:12/m) 118/139bpm 48cal 7.31/0mph
4) 0.87m - 7:17(8:19/m) 121/147bpm 44cal 7.21/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:43 |
116 78-138 |
1127 |
175 170-180 |
0.25 |
2:21 |
1:08 |
9:02 |
128 125-131 |
1156 |
173 170-176 |
0.38 |
3:27 |
1:06 |
8:49 |
114 105-130 |
1006 |
174 172-178 |
0.50 |
4:53 |
1:26 |
11:30 |
120 114-125 |
1379 |
178 174-182 |
0.63 |
5:57 |
1:04 |
8:30 |
125 120-132 |
1062 |
176 172-178 |
0.75 |
6:58 |
1:02 |
8:13 |
124 121-129 |
1018 |
176 174-178 |
0.88 |
8:05 |
1:07 |
8:57 |
123 120-132 |
1101 |
175 170-176 |
1.00 |
9:11 |
1:05 |
8:43 |
123 121-131 |
1071 |
175 172-178 |
1.13 |
12:10 |
2:59 |
23:55 |
119 87-130 |
2845 |
176 172-194 |
1.25 |
13:35 |
1:24 |
11:15 |
124 102-142 |
1396 |
177 164-192 |
1.38 |
14:58 |
1:23 |
11:06 |
123 119-127 |
1365 |
177 164-190 |
1.50 |
16:36 |
1:38 |
13:03 |
121 117-127 |
1579 |
176 162-192 |
1.63 |
18:14 |
1:38 |
13:06 |
123 116-127 |
1612 |
167 164-172 |
1.75 |
19:47 |
1:33 |
12:22 |
122 116-129 |
1508 |
190 170-198 |
1.88 |
21:29 |
1:42 |
13:38 |
122 114-130 |
1664 |
179 164-196 |
2.00 |
22:59 |
1:30 |
12:01 |
125 117-135 |
1502 |
173 162-192 |
2.13 |
24:03 |
1:04 |
8:31 |
129 127-132 |
1098 |
168 162-174 |
2.25 |
25:55 |
1:52 |
14:56 |
119 99-132 |
1778 |
178 170-204 |
2.38 |
27:45 |
1:50 |
14:44 |
122 110-139 |
1797 |
183 164-204 |
2.50 |
29:37 |
1:51 |
14:49 |
113 96-121 |
1675 |
170 164-200 |
2.63 |
31:21 |
1:44 |
13:53 |
120 112-129 |
1667 |
191 170-196 |
2.75 |
32:26 |
1:05 |
8:40 |
117 99-126 |
1013 |
168 166-172 |
2.88 |
34:23 |
1:57 |
15:37 |
115 97-128 |
1796 |
185 170-198 |
3.00 |
36:33 |
2:10 |
17:21 |
113 82-134 |
1961 |
183 162-196 |
3.13 |
37:43 |
1:10 |
9:23 |
119 101-135 |
1117 |
165 162-170 |
3.25 |
39:46 |
2:03 |
16:23 |
115 95-137 |
1884 |
189 168-200 |
3.38 |
42:04 |
2:18 |
18:21 |
119 103-135 |
2184 |
180 166-194 |
3.50 |
44:19 |
2:15 |
18:02 |
120 103-137 |
2165 |
170 166-174 |
3.63 |
46:11 |
1:51 |
14:51 |
123 96-147 |
1827 |
196 172-206 |
3.75 |
47:17 |
1:07 |
8:55 |
128 120-138 |
1142 |
167 162-188 |
3.87 |
48:56 |
1:39 |
13:21 |
127 113-140 |
1696 |
190 170-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
50.27% |
More |
800m |
4:05 |
8:12 |
56.16% |
More |
1km |
5:06 |
8:12 |
58.42% |
More |
Mile |
9:04 |
9:04 |
55.65% |
More |
5k |
37:31 |
12:05 |
47.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
62.96 |
5km |
26:14 |
8:27 |
67.23 |
5M |
43:08 |
8:38 |
66.85 |
10km |
54:07 |
8:43 |
66.75 |
10M |
1:28:59 |
8:54 |
67.02 |
Half |
1:58:00 |
9:00 |
66.09 |
20M |
3:03:36 |
9:11 |
67.01 |
Mara |
4:03:28 |
9:18 |
67.04 |
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