Tue 10th Jul 2018 at 5:00pm by rupert bear

Run > Warm Up

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Time
25:36
Miles
3.09
Min/mi
8:17
Pacing
95%
WAVA
63.25
Stride(cm)
105
Cals
281
Cadence
185
BPM
113
%MHR
71.7
B/mi
938
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 101/115bpm 79cal 6.92/7.51mph
2) 1m - 8:01(8:01/m) 118/123bpm 93cal 7.48/7.68mph
3) 1m - 8:12(8:12/m) 123/127bpm 101cal 7.31/7.56mph
4) 0.09m - 43(7:53/m) 122/124bpm 8cal 7.61/7.45mph

8:40 8:01 8:12 43

Pace

28%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	76 45-100	702	183 178-186	2/1
0.25	2:20	1:11	9:28	102 100-104	965	182 180-188	1/1
0.38	3:21	1:01	8:07	103 101-104	836	182 180-188	1/2
0.50	4:24	1:03	8:24	102 101-103	857	184 180-186	1/1
0.63	5:29	1:05	8:43	105 104-107	915	184 182-186	1/1
0.75	6:34	1:05	8:39	105 104-107	908	185 182-194	2/0
0.88	7:38	1:03	8:28	109 107-112	923	185 182-190	2/2
1.00	8:40	1:02	8:16	114 112-115	942	186 182-196	2/1
1.13	9:41	1:01	8:08	115 112-118	936	186 182-188	1/1
1.25	10:40	59	7:51	115 113-117	903	187 184-188	2/2
1.38	11:39	59	7:55	116 115-117	919	187 182-196	1/1
1.50	12:39	59	7:55	118 115-121	934	185 182-188	1/1
1.63	13:37	59	7:50	118 116-120	925	185 182-192	1/1
1.75	14:37	59	7:54	118 116-121	932	185 180-188	1/1
1.88	15:39	1:02	8:16	121 120-122	1000	186 184-190	1/1
2.00	16:41	1:02	8:18	120 118-122	995	186 184-194	2/1
2.13	17:40	1:00	7:58	120 118-121	956	187 184-190	1/0
2.25	18:44	1:04	8:32	123 120-125	1049	185 182-188	1/1
2.38	19:44	1:00	7:59	123 122-124	982	186 184-188	1/2
2.50	20:45	1:00	8:04	124 123-125	999	186 184-190	2/2
2.63	21:49	1:04	8:31	123 121-125	1047	186 182-192	3/2
2.75	22:52	1:03	8:24	126 126-127	1058	184 182-186	3/3
2.88	23:53	1:01	8:11	125 124-127	1024	185 182-186	2/3
3.00	24:54	1:01	8:09	123 121-125	1003	185 180-192	1/2
3.09	25:36	42	7:49	122 121-124	954	183 182-188	0/1

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 25:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.41%	More
800m	3:54	7:51	55.14%	More
1km	4:54	7:53	57.32%	More
Mile	7:59	7:59	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	62.48
5km	25:45	8:17	63.28
5M	42:51	8:34	62.22
10km	54:04	8:42	61.72
10M	1:29:57	9:00	61.49
Half	2:00:05	9:10	60.56
20M	3:08:50	9:27	61.02
Mara	4:12:06	9:37	60.95

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