Tue 10th Jul 2018 at 7:00pm by MAG

Run > Race

  • Time
    52:47
  • Miles
    8.00
  • Min/mi
    6:36
  • Pacing
    96%
  • WAVA
    66.86
  • Stride(cm)
    124
  • Cals
    934
  • Cadence
    197
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    1053
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 148/157bpm 111cal 8.86/10.04mph
2) 1m - 6:49(6:49/m) 154/157bpm 117cal 8.81/8.97mph
3) 1m - 6:49(6:49/m) 157/161bpm 118cal 8.81/9.23mph
4) 1m - 6:31(6:31/m) 158/164bpm 114cal 9.21/9.58mph
5) 1m - 6:29(6:29/m) 163/165bpm 117cal 9.26/9.52mph
6) 1m - 6:28(6:28/m) 164/167bpm 117cal 9.29/15.3mph
7) 1m - 6:25(6:25/m) 167/169bpm 118cal 9.35/9.54mph
8) 0.97m - 6:32(6:44/m) 169/173bpm 122cal 8.92/9.73mph
6:46 6:49 6:49 6:31 6:29 6:28 6:25 6:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 23% 52% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:43 129 81-146 867 197 120-216
0.50 3:23 1:43 6:50 148 143-150 1012 196 192-200
0.75 5:05 1:42 6:48 153 144-157 1040 199 196-202
1.00 6:46 1:41 6:42 157 156-157 1053 198 192-204
1.25 8:29 1:43 6:51 155 153-157 1061 196 192-200
1.50 10:11 1:42 6:48 154 150-157 1048 197 192-200
1.75 11:56 1:45 7:02 153 150-157 1076 196 192-202
2.00 13:35 1:38 6:34 155 154-156 1017 196 192-200
2.25 15:20 1:46 7:04 157 156-159 1109 194 192-196
2.50 16:58 1:38 6:31 157 155-160 1023 196 192-200
2.75 18:39 1:41 6:42 157 154-159 1052 197 194-202
3.00 20:23 1:44 6:56 158 154-161 1097 195 190-202
3.25 22:02 1:39 6:36 156 154-158 1028 195 178-202
3.50 23:37 1:35 6:21 157 156-159 996 199 194-202
3.75 25:16 1:39 6:35 159 158-161 1046 198 192-202
4.00 26:54 1:38 6:33 161 158-164 1055 199 194-204
4.25 28:30 1:37 6:27 161 158-164 1038 197 192-202
4.50 30:06 1:35 6:21 164 164-165 1041 200 198-206
4.75 31:44 1:38 6:32 164 163-165 1070 190 94-202
5.00 33:23 1:39 6:36 163 162-165 1076 197 192-202
5.25 34:58 1:35 6:20 164 163-166 1039 195 190-202
5.50 36:35 1:38 6:31 163 163-165 1063 197 194-200
5.75 38:13 1:37 6:29 164 161-166 1063 197 190-202
6.00 39:50 1:37 6:30 165 163-167 1072 197 188-204
6.25 41:25 1:35 6:21 166 165-167 1053 198 194-206
6.50 43:01 1:36 6:24 166 165-167 1062 199 192-204
6.75 44:40 1:39 6:34 167 166-169 1098 199 192-202
7.00 46:15 1:35 6:20 168 167-169 1064 199 192-210
7.25 47:55 1:40 6:41 169 166-171 1130 197 190-202
7.50 49:37 1:42 6:47 167 165-169 1134 198 192-204
7.75 51:23 1:46 7:04 168 167-169 1187 197 192-202
7.96 52:42 1:19 6:23 171 169-173 1093 200 194-204

Heart

160/173max
  • Show Beats/Mile

Cadence

197 (216 max) Stride Length: 124cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 48.60% More
800m 3:09 6:20 55.21% More
1km 3:58 6:22 57.48% More
Mile 6:25 6:25 61.24% More
5k 20:03 6:27 66.50% More
5 miles 32:34 6:31 66.45% More
10k 40:49 6:34 66.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 67.46
5km 19:22 6:14 68.86
5M 32:04 6:25 67.50
10km 40:23 6:30 66.93
10M 1:06:52 6:41 66.76
Half 1:29:02 6:48 65.80
20M 2:19:25 6:58 66.59
Mara 3:05:37 7:05 66.69

Bespoke Fields

Heart Rate Game 100
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