Tue 10th Jul 2018 at 7:00pm by MAG
Run > Race
-
Time
52:47
-
Miles
8.00
-
Min/mi
6:36
-
Pacing
96%
-
WAVA
66.86
-
Stride(cm)
124
-
Cals
934
-
Cadence
197
-
BPM
160
-
%MHR
88.6
-
B/mi
1053
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 148/157bpm 111cal 8.86/10.04mph
2) 1m - 6:49(6:49/m) 154/157bpm 117cal 8.81/8.97mph
3) 1m - 6:49(6:49/m) 157/161bpm 118cal 8.81/9.23mph
4) 1m - 6:31(6:31/m) 158/164bpm 114cal 9.21/9.58mph
5) 1m - 6:29(6:29/m) 163/165bpm 117cal 9.26/9.52mph
6) 1m - 6:28(6:28/m) 164/167bpm 117cal 9.29/15.3mph
7) 1m - 6:25(6:25/m) 167/169bpm 118cal 9.35/9.54mph
8) 0.97m - 6:32(6:44/m) 169/173bpm 122cal 8.92/9.73mph
6:46 6:49 6:49 6:31 6:29 6:28 6:25 6:32
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:41 |
1:41 |
6:43 |
129 81-146 |
867 |
197 120-216 |
0.50 |
3:23 |
1:43 |
6:50 |
148 143-150 |
1012 |
196 192-200 |
0.75 |
5:05 |
1:42 |
6:48 |
153 144-157 |
1040 |
199 196-202 |
1.00 |
6:46 |
1:41 |
6:42 |
157 156-157 |
1053 |
198 192-204 |
1.25 |
8:29 |
1:43 |
6:51 |
155 153-157 |
1061 |
196 192-200 |
1.50 |
10:11 |
1:42 |
6:48 |
154 150-157 |
1048 |
197 192-200 |
1.75 |
11:56 |
1:45 |
7:02 |
153 150-157 |
1076 |
196 192-202 |
2.00 |
13:35 |
1:38 |
6:34 |
155 154-156 |
1017 |
196 192-200 |
2.25 |
15:20 |
1:46 |
7:04 |
157 156-159 |
1109 |
194 192-196 |
2.50 |
16:58 |
1:38 |
6:31 |
157 155-160 |
1023 |
196 192-200 |
2.75 |
18:39 |
1:41 |
6:42 |
157 154-159 |
1052 |
197 194-202 |
3.00 |
20:23 |
1:44 |
6:56 |
158 154-161 |
1097 |
195 190-202 |
3.25 |
22:02 |
1:39 |
6:36 |
156 154-158 |
1028 |
195 178-202 |
3.50 |
23:37 |
1:35 |
6:21 |
157 156-159 |
996 |
199 194-202 |
3.75 |
25:16 |
1:39 |
6:35 |
159 158-161 |
1046 |
198 192-202 |
4.00 |
26:54 |
1:38 |
6:33 |
161 158-164 |
1055 |
199 194-204 |
4.25 |
28:30 |
1:37 |
6:27 |
161 158-164 |
1038 |
197 192-202 |
4.50 |
30:06 |
1:35 |
6:21 |
164 164-165 |
1041 |
200 198-206 |
4.75 |
31:44 |
1:38 |
6:32 |
164 163-165 |
1070 |
190 94-202 |
5.00 |
33:23 |
1:39 |
6:36 |
163 162-165 |
1076 |
197 192-202 |
5.25 |
34:58 |
1:35 |
6:20 |
164 163-166 |
1039 |
195 190-202 |
5.50 |
36:35 |
1:38 |
6:31 |
163 163-165 |
1063 |
197 194-200 |
5.75 |
38:13 |
1:37 |
6:29 |
164 161-166 |
1063 |
197 190-202 |
6.00 |
39:50 |
1:37 |
6:30 |
165 163-167 |
1072 |
197 188-204 |
6.25 |
41:25 |
1:35 |
6:21 |
166 165-167 |
1053 |
198 194-206 |
6.50 |
43:01 |
1:36 |
6:24 |
166 165-167 |
1062 |
199 192-204 |
6.75 |
44:40 |
1:39 |
6:34 |
167 166-169 |
1098 |
199 192-202 |
7.00 |
46:15 |
1:35 |
6:20 |
168 167-169 |
1064 |
199 192-210 |
7.25 |
47:55 |
1:40 |
6:41 |
169 166-171 |
1130 |
197 190-202 |
7.50 |
49:37 |
1:42 |
6:47 |
167 165-169 |
1134 |
198 192-204 |
7.75 |
51:23 |
1:46 |
7:04 |
168 167-169 |
1187 |
197 192-202 |
7.96 |
52:42 |
1:19 |
6:23 |
171 169-173 |
1093 |
200 194-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
48.60% |
More |
800m |
3:09 |
6:20 |
55.21% |
More |
1km |
3:58 |
6:22 |
57.48% |
More |
Mile |
6:25 |
6:25 |
61.24% |
More |
5k |
20:03 |
6:27 |
66.50% |
More |
5 miles |
32:34 |
6:31 |
66.45% |
More |
10k |
40:49 |
6:34 |
66.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
67.46 |
5km |
19:22 |
6:14 |
68.86 |
5M |
32:04 |
6:25 |
67.50 |
10km |
40:23 |
6:30 |
66.93 |
10M |
1:06:52 |
6:41 |
66.76 |
Half |
1:29:02 |
6:48 |
65.80 |
20M |
2:19:25 |
6:58 |
66.59 |
Mara |
3:05:37 |
7:05 |
66.69 |
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