Tue 10th Jul 2018 at 7:00pm by sparky76

Run > General

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Time
39:44
Miles
6.27
Min/mi
6:20
Pacing
96%
WAVA
70.71
Stride(cm)
137
Cals
486
Cadence
186
BPM
152
%MHR
88.9
B/mi
963
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 138/150bpm 70cal 9.36/10.37mph
2) 1m - 6:21(6:21/m) 148/158bpm 76cal 9.45/9.81mph
3) 1m - 6:20(6:20/m) 155/159bpm 79cal 9.48/9.81mph
4) 1m - 6:22(6:22/m) 158/171bpm 80cal 9.42/9.73mph
5) 1m - 6:18(6:18/m) 159/165bpm 80cal 9.52/9.93mph
6) 1m - 6:23(6:23/m) 159/165bpm 81cal 9.4/10.04mph
7) 0.27m - 1:36(5:52/m) 160/162bpm 20cal 10.23/10.85mph

6:25 6:21 6:20 6:22 6:18 6:23 1:36

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:27	124 77-150	800	182 120-190
0.50	3:15	1:39	6:35	139 137-141	914	184 182-188
0.75	4:49	1:34	6:14	141 139-142	879	185 182-188
1.00	6:24	1:35	6:19	142 139-145	896	185 182-188
1.25	7:57	1:34	6:14	142 139-145	886	186 184-188
1.50	9:33	1:36	6:23	151 144-158	964	186 184-188
1.75	11:09	1:36	6:25	149 148-152	956	185 182-190
2.00	12:44	1:35	6:22	151 148-154	960	186 184-188
2.25	14:21	1:36	6:25	155 151-158	994	186 184-192
2.50	15:57	1:36	6:24	154 152-159	987	186 182-190
2.75	17:30	1:34	6:15	155 152-157	968	186 184-192
3.00	19:04	1:34	6:15	155 153-158	968	187 184-190
3.25	20:41	1:36	6:26	162 151-171	1041	187 184-190
3.50	22:14	1:33	6:14	152 130-161	947	187 184-192
3.75	23:50	1:36	6:22	158 156-161	1007	186 184-188
4.00	25:26	1:37	6:26	158 156-161	1017	186 184-190
4.25	27:02	1:36	6:24	157 151-161	1006	187 186-188
4.50	28:35	1:33	6:10	161 159-165	994	186 184-188
4.75	30:10	1:36	6:22	160 159-163	1020	186 184-190
5.00	31:44	1:34	6:16	159 156-161	995	188 186-194
5.25	33:24	1:39	6:37	161 158-165	1066	186 184-188
5.50	35:01	1:38	6:31	158 156-160	1028	185 182-188
5.75	36:34	1:32	6:09	160 158-162	984	186 184-190
6.00	38:07	1:34	6:14	158 156-160	986	187 184-190
6.25	39:36	1:29	5:55	160 158-161	947	187 186-192
6.27	39:43	7	5:27	162 162-162	884	192 192-192

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.3	39:41	6:20
Walk	0.1	120	0	2	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	53.52%	More
800m	3:01	6:03	59.94%	More
1km	3:46	6:04	62.64%	More
Mile	6:11	6:11	65.40%	More
5k	19:36	6:18	70.09%	More
5 miles	31:38	6:20	70.53%	More
10k	39:20	6:20	70.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	71.08
5km	18:53	6:05	72.73
5M	31:15	6:15	71.39
10km	39:21	6:20	70.73
10M	1:05:10	6:31	70.50
Half	1:26:46	6:37	69.47
20M	2:15:53	6:48	70.29
Mara	3:00:54	6:54	70.40

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