Tue 10th Jul 2018 at 8:00pm by cathrobinson

Bike > Mountain Biking

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Time
45:56
Miles
7.39
Mph
9.7
FBI
46.91
Cals
291
Watts
135
Cadence
70
BPM
136
%MHR
75.8
B/mi
848
Asc(m)
42
Hillscore
18
Surface
Trail

Notes & Comments

Same test ride loop on Nic’s old race bike.

Split Summary
===
1) 2.5m - 13:57(5:35/m) 134/156bpm 97cal 75/92rpm 116/345W 10.74/27.93mph
2) 0.4m - 5:20(13:26/m) 160/165bpm 55cal 63/81rpm 174/238W 4.46/8.12mph
3) 0.41m - 2:14(5:26/m) 133/157bpm 1cal 39/74rpm 11/152W 11.06/16.68mph
4) 4.09m - 24:26(5:58/m) 133/155bpm 138cal 68/99rpm 95/433W 10.04/20.1mph

13:57 5:20 2:14 24:26

Pace

10%

13%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:20	1:20 +4	11.31	110 94-129	583	74 11-87	125 3-234	5/5
0.50	2:07	47	19.08	123 106-130	387	84 76-92	66 23-121	1/16
0.75	2:50	43	20.96	102 94-110	292	70 3-90	107 24-189	1/15
1.00	3:44	54	16.61	118 111-123	426	82 73-92	93 69-126	2/6
1.25	5:29	1:46	8.52	135 123-148	950	74 10-90	154 1-221	14/0
1.50	8:03	2:34	5.85	152 148-156	1560	80 72-88	147 62-210	21/1
1.75	9:44	1:40	8.98	146 139-153	976	81 70-92	141 27-249	12/2
2.00	11:01	1:17	11.62	143 126-151	738	77 12-92	108 4-239	6/7
2.25	12:29	1:28	10.28	139 123-147	811	73 19-85	144 9-345	11/4
2.50	14:04	1:35	9.46	127 109-149	806	60 4-84	148 1-306	15/14
2.75	17:55	3:51	3.90	161 150-165	2480	60 45-72	183 129-238	38/0
3.00	19:57	2:02	7.37	154 137-163	1254	66 6-81	129 5-199	9/9
3.25	21:11	1:14	12.24	128 121-136	627	25 11-45	16 4-27	0/35
3.50	22:37	1:26	10.42	121 110-127	697	63 2-86	94 76-128	1/15
3.75	24:10	1:33	9.68	135 110-143	837	76 63-84	132 44-243	14/7
4.00	26:11	2:01 +19	7.44	113 104-130	912	41 4-73	124 1-334	5/12
4.25	29:35	3:24 +1:14	4.42	138 117-154	1874	56 5-97	157 2-288	14/12
4.50	32:08	2:33 +41	5.87	119 114-124	1215	48 4-88	86 2-177	0/34
4.75	33:33	1:25	10.57	131 124-139	743	73 12-86	121 1-196	3/4
5.00	35:00	1:27	10.34	125 104-142	725	68 3-91	164 14-433	2/5
5.25	36:30	1:30	9.98	139 135-143	835	66 7-99	109 1-258	3/2
5.50	38:18	1:48	8.32	146 135-155	1053	71 24-95	138 3-360	9/1
5.75	39:34	1:16	11.87	141 136-153	713	72 32-85	112 6-286	5/3
6.00	40:48	1:14	12.21	140 131-148	688	71 9-89	114 31-219	5/7
6.25	41:39	51	17.70	129 128-132	437	79 77-81	94 74-111	2/8
6.50	42:29	50	17.83	128 126-129	431	80 76-86	102 73-148	3/7
6.75	43:40	1:11	12.67	130 126-133	615	67 12-85	118 5-328	6/4
7.00	45:09	1:29	10.11	131 121-147	777	74 5-86	148 1-189	12/3
7.25	47:13	2:04	7.27	150 141-155	1237	77 70-84	142 89-188	17/0
7.39	48:13	1:00	8.33	135 132-141	972	75 69-82	113 49-181	6/0

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
62 19.9%	3.9
34 5.5%	7.4
32 4.6%	7.7
17 5.8%	6.8
14 6.3%	13.2
11 2.2%	10.5
See your biggest climbs

Power

135W (433 max)

Power Graph

Power Bands

Cadence

70 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:26	2:54	More
1km	1:53	3:01	More
Mile	3:34	3:34	More
5k	18:09	5:50	More
5 miles	33:50	6:46	More
10k	40:59	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:39	6:40
20km	1:27:05	7:00
15 miles	1:49:46	7:19
20 miles	2:36:23	7:49
40km	3:24:20	8:13
25 miles	3:25:48	8:14
42km	3:36:58	8:19
50 miles	8:02:54	9:39
56 miles	9:15:10	9:55
100 miles	18:53:08	11:20
112 miles	21:42:43	11:38

Bespoke Fields

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