Tue 10th Jul 2018 at 7:00pm by iaincr

Run > General

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Time
24:08
Miles
3.04
Min/mi
7:56
Pacing
82%
WAVA
59.14
Stride(cm)
102
Cals
322
Cadence
199
BPM
150
%MHR
82.3
B/mi
1189
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 129/145bpm 91cal 7.46/8.77mph
2) 1m - 8:16(8:16/m) 154/168bpm 113cal 7.26/8.1mph
3) 1m - 7:32(7:32/m) 167/178bpm 114cal 7.96/9.64mph
4) 0.04m - 17(7:45/m) 159/166bpm 4cal 7.74/9.35mph

8:03 8:16 7:32 17

Pin Map

0mi in 0

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	107 55-128	920	195 190-200	1/6
0.25	2:02	57	7:40	127 123-132	973	199 196-200	0/5
0.38	3:10	1:08 +13	9:03	128 124-132	1159	200 194-206	0/6
0.50	4:05	55	7:20	130 126-132	954	203 200-208	2/3
0.63	5:02	57	7:34	134 129-138	1013	202 198-206	5/3
0.75	6:07	1:05	8:40	133 130-137	1152	199 196-206	4/1
0.88	7:38	1:32 +28	12:13	134 127-145	1637	198 186-204	5/0
1.00	8:43	1:04	8:35	140 132-143	1201	199 184-206	8/0
1.13	9:49	1:06	8:51	147 141-155	1300	197 184-202	5/0
1.25	10:57	1:08	9:02	154 142-160	1392	197 194-202	8/0
1.38	11:58	1:02	8:13	155 150-160	1273	195 182-204	3/1
1.50	13:00	1:01	8:11	152 148-155	1243	198 186-200	4/2
1.63	14:02	1:02	8:18	153 148-158	1270	198 196-200	5/0
1.75	14:59	58	7:41	155 151-158	1192	199 186-208	2/4
1.88	15:58	59	7:49	153 149-157	1196	199 194-206	2/3
2.00	16:59	1:01	8:04	163 156-168	1316	200 196-206	2/2
2.13	18:02	1:03	8:24	164 162-168	1377	199 196-200	3/3
2.25	18:57	55	7:22	164 158-174	1209	197 194-204	1/6
2.38	19:55	58	7:42	173 166-178	1331	198 188-206	0/11
2.50	20:51	56	7:30	169 161-175	1268	203 198-206	1/3
2.63	21:48	57	7:35	171 169-173	1296	204 202-208	2/1
2.75	22:45	58	7:41	168 165-171	1291	203 200-206	4/1
2.88	23:40	55	7:17	164 161-168	1194	202 198-204	2/2
3.00	24:31	51	6:45	166 162-169	1120	202 198-208	0/7
3.04	24:48	17	8:02	159 156-166	1276	202 200-206	1/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 22:58

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	9:05
See your biggest climbs

Cadence

199 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	199	3	24:07	8:10
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.72%	More
800m	3:37	7:17	53.50%	More
1km	4:34	7:21	55.29%	More
Mile	7:32	7:32	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:42	7:57	59.15
5M	41:18	8:16	57.60
10km	52:14	8:24	56.88
10M	1:27:19	8:44	56.24
Half	1:56:53	8:55	55.17
20M	3:04:36	9:14	55.35
Mara	4:07:06	9:26	55.14

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