Mon 9th Jul 2018 at 9:00am by Kev H

Run > General

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Time
14:51
Miles
2.00
Min/mi
7:26
Pacing
91%
Cals
262
BPM
166
%MHR
97.2
B/mi
1234
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 14:51(7:25/m) 262cal

14:51

Pace

22%

12%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:48	87 58-113	765
0.13	1:04	31	8:14	120 115-128	987
0.19	1:35	31	8:14	146 129-157	1203
0.25	2:06	31	8:13	166 155-172	1364
0.31	2:37	32	8:27	171 167-175	1445
0.38	3:07	30	7:54	172 167-174	1359
0.44	3:33	27	7:05	167 164-169	1184
0.50	3:58	25	6:32	169 165-174	1105
0.56	4:21	23	6:15	171 168-173	1070
0.63	4:46	25	6:39	172 170-175	1143
0.69	5:13	27	7:14	171 168-173	1236
0.75	5:43	29	7:49	176 169-181	1376
0.81	6:11	28	7:34	173 169-177	1309
0.88	6:38	26	7:03	174 173-176	1227
0.94	7:11	33	8:49	175 170-179	1542
1.00	7:36	25	6:39	178 176-181	1185
1.06	8:02	26	6:59	179 176-184	1251
1.13	8:28	26	7:01	186 183-189	1306
1.19	8:55	27	7:05	186 184-189	1318
1.25	9:21	26	7:03	184 180-187	1298
1.31	9:47	26	6:54	176 171-178	1216
1.38	10:15	28	7:25	167 159-175	1238
1.44	10:40	25	6:44	166 159-173	1118
1.50	11:08	28	7:21	171 169-175	1257
1.56	11:34	26	6:55	175 171-178	1210
1.63	12:02	28	7:30	171 169-175	1282
1.69	12:28	27	7:05	169 163-174	1198
1.75	12:55	27	7:10	169 162-175	1210
1.81	13:22	26	7:01	175 173-177	1229
1.88	13:51	29	7:48	168 160-176	1309
1.94	14:19	28	7:31	159 157-162	1195
2.00	14:49	30	8:04	159 154-162	1282

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:06	7:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:41	7:37
5M	39:13	7:51
10km	49:23	7:57
10M	1:21:47	8:11
Half	1:48:53	8:19
20M	2:50:30	8:32
Mara	3:47:00	8:40

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