Tue 10th Jul 2018 at 7:00pm by Generation X

Run > General

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Time
57:06
Miles
6.01
Min/mi
9:30
Pacing
86%
WAVA
51.14
Stride(cm)
106
Cals
631
Cadence
160
BPM
127
%MHR
66.7
B/mi
1203
Asc(m)
42
Surface
Road

Notes & Comments

Spout hill loop, fairly gently.

Split Summary
===
1) 1m - 10:06(10:06/m) 131/167bpm 131cal 5.94/6.55mph
2) 1m - 9:20(9:20/m) 121/130bpm 99cal 6.43/6.93mph
3) 1m - 9:53(9:53/m) 124/144bpm 102cal 6.07/6.64mph
4) 1m - 9:29(9:29/m) 126/132bpm 103cal 6.33/6.59mph
5) 1m - 9:29(9:29/m) 129/136bpm 103cal 6.32/6.76mph
6) 1m - 8:43(8:43/m) 130/136bpm 92cal 6.89/7.24mph
7) 0.01m - 6(9:41/m) 131/131bpm 1cal 6.2/7.14mph

10:06 9:20 9:53 9:29 9:29 8:43 6

Pin Map

Imported from Garmin - 2013-01-29

0mi in 0

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	121 79-153	1271	156 80-168	0/0
0.50	5:01	2:23	9:33	148 123-166	1412	161 82-168	0/0
0.75	7:28	2:28	9:50	124 123-126	1220	160 82-168	0/0
1.00	10:53	3:25 +48	13:40	125 93-131	1709	160 118-170	0/0
1.25	13:08	2:15	8:58	114 98-124	1023	164 118-170	0/0
1.50	15:31	2:23	9:30	124 121-126	1179	163 82-170	0/0
1.75	17:52	2:22	9:27	121 118-124	1144	156 82-168	0/0
2.00	20:13	2:21	9:22	125 121-130	1172	157 84-170	0/0
2.25	22:30	2:18	9:10	124 114-130	1137	160 84-168	0/0
2.50	24:57	2:27	9:48	110 104-116	1077	160 154-166	0/0
2.75	27:47	2:50	11:19	136 119-143	1540	157 82-166	0/0
3.00	30:06	2:18	9:14	124 121-127	1145	162 84-170	0/0
3.25	32:27	2:21	9:24	126 124-128	1185	158 82-170	0/0
3.50	34:51	2:24	9:38	125 123-127	1203	162 84-168	0/0
3.75	37:11	2:20	9:21	125 123-128	1169	163 82-168	0/0
4.00	39:34	2:23	9:32	130 128-132	1239	159 82-170	0/0
4.25	41:59	2:25	9:38	124 113-132	1195	164 156-170	0/0
4.50	44:28	2:29	9:58	131 120-136	1305	144 82-168	0/0
4.75	46:44	2:16	9:03	129 126-133	1168	164 86-172	0/0
5.00	49:04	2:19	9:18	130 128-132	1209	168 166-172	0/0
5.25	51:17	2:14	8:55	127 121-131	1133	163 84-170	0/0
5.50	53:33	2:15	9:02	127 115-136	1146	163 84-172	0/0
5.75	55:38	2:05	8:20	130 124-135	1084	164 86-170	0/0
6.00	57:46	2:08	8:33	134 132-136	1146	162 84-174	0/0
6.01	57:50	4	9:58	131 131-131	1305	168 168-168	0/0

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 57:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	165	5.6	53:27	9:31
Walk	7.6	86	0.4	4:23	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.61%	More
800m	4:11	8:25	47.07%	More
1km	5:17	8:31	48.56%	More
Mile	8:43	8:43	50.08%	More
5k	28:37	9:13	51.86%	More
5 miles	46:53	9:23	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.94
5km	28:37	9:13	51.88
5M	47:06	9:25	51.36
10km	59:08	9:31	51.10
10M	1:37:19	9:44	51.35
Half	2:09:07	9:51	50.82
20M	3:21:06	10:03	51.71
Mara	4:26:49	10:11	51.97

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