Tue 10th Jul 2018 at 7:00pm by DW

Run > General

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Time
48:37
Miles
6.26
Min/mi
7:46
Pacing
95%
WAVA
56.01
Stride(cm)
125
Cals
738
Cadence
165
BPM
167
%MHR
89
B/mi
1300
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 148/163bpm 66cal 12.47/13.33kmph
2) 1km - 4:36(4:36/km) 165/168bpm 69cal 13.04/13.67kmph
3) 1km - 4:42(4:42/km) 169/173bpm 72cal 12.75/13.13kmph
4) 1km - 4:56(4:56/km) 169/173bpm 76cal 12.15/13.07kmph
5) 1km - 4:42(4:42/km) 169/171bpm 72cal 12.78/13.27kmph
6) 1km - 4:53(4:53/km) 170/174bpm 75cal 12.28/12.8kmph
7) 1km - 5:03(5:03/km) 169/171bpm 78cal 11.88/12.39kmph
8) 1km - 4:44(4:44/km) 172/175bpm 73cal 12.68/13.33kmph
9) 1km - 5:05(5:05/km) 171/175bpm 78cal 11.82/13.1kmph
10) 1km - 4:49(4:49/km) 172/176bpm 75cal 12.47/13.4kmph
11) 0.07km - 18(4:28/km) 178/178bpm 4cal 13.44/13.71kmph

4:49 4:36 4:42 4:56 4:42 4:53 5:03 4:44 5:05 4:49 18

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	133 88-151	1049	162 120-168	5/1
0.50	3:57	1:58	7:53	157 151-161	1239	164 156-172	10/3
0.75	5:44	1:47	7:10	162 158-164	1160	169 160-174	2/12
1.00	7:36	1:52	7:29	164 161-167	1226	166 162-174	3/2
1.25	9:28	1:51	7:25	167 166-168	1239	167 164-172	5/5
1.50	11:18	1:51	7:23	170 167-173	1256	167 164-170	6/5
1.75	13:16	1:57	7:49	168 166-171	1312	166 162-172	2/5
2.00	15:08	1:52	7:30	168 166-170	1259	167 164-172	7/8
2.25	17:09	2:01	8:02	169 166-173	1359	164 156-168	5/3
2.50	19:09	2:01	8:03	168 162-172	1352	164 162-174	5/2
2.75	21:04	1:55	7:39	168 165-171	1286	165 160-170	3/4
3.00	22:55	1:50	7:22	169 167-171	1245	168 162-174	1/5
3.25	24:55	2:00	8:02	169 167-171	1357	166 162-170	6/2
3.50	26:48	1:53	7:32	170 168-174	1279	167 162-170	4/5
3.75	28:48	2:00	8:00	170 167-174	1360	164 160-168	5/4
4.00	30:54	2:06	8:24	169 167-171	1418	163 156-168	6/4
4.25	32:54	2:00	8:01	169 167-171	1354	164 160-166	3/2
4.50	34:50	1:56	7:43	170 168-171	1312	166 162-174	3/4
4.75	36:45	1:55	7:40	172 168-174	1318	166 160-178	6/6
5.00	38:38	1:53	7:34	173 171-175	1309	166 162-172	2/4
5.25	40:40	2:02	8:07	172 170-173	1396	164 162-168	4/1
5.50	42:46	2:06	8:25	171 168-174	1440	164 160-176	6/6
5.75	44:44	1:57	7:49	170 168-171	1330	164 162-168	4/6
6.00	46:42	1:58	7:53	171 168-176	1347	165 158-170	3/6
6.25	48:33	1:52	7:26	175 173-178	1302	169 166-172	5/4
6.26	48:36	3	8:24	178 178-178	1495	171 170-172	0/0

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 48:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	7:46
See your biggest climbs

Cadence

165 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.3	48:33	7:46
Walk	0.1	120	0	3	40:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.81%	More
800m	3:38	7:19	47.85%	More
1km	4:33	7:19	50.12%	More
Mile	7:21	7:21	53.34%	More
5k	23:40	7:37	56.35%	More
5 miles	38:34	7:43	56.13%	More
10k	48:13	7:46	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	23:08	7:27	57.65
5M	38:19	7:40	56.49
10km	48:14	7:46	56.04
10M	1:19:53	7:59	55.88
Half	1:46:21	8:07	55.09
20M	2:46:32	8:20	55.74
Mara	3:41:44	8:28	55.83

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