Tue 10th Jul 2018 at 7:00pm by Tony W

Run > General

  • Time
    43:34
  • Miles
    6.26
  • Min/mi
    6:58
  • Pacing
    95%
  • WAVA
    62.57
  • Stride(cm)
    117
  • Cals
    758
  • Cadence
    197
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1145
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 147/157bpm 65cal 13.94/14.88kmph
2) 1km - 4:20(4:20/km) 160/164bpm 72cal 13.82/14.85kmph
3) 1km - 4:17(4:17/km) 164/166bpm 74cal 13.99/14.24kmph
4) 1km - 4:26(4:26/km) 165/168bpm 77cal 13.51/14.91kmph
5) 1km - 4:15(4:15/km) 167/169bpm 74cal 14.09/14.44kmph
6) 1km - 4:20(4:20/km) 168/172bpm 76cal 13.87/14.24kmph
7) 1km - 4:24(4:24/km) 171/180bpm 80cal 13.62/13.94kmph
8) 1km - 4:19(4:19/km) 171/176bpm 79cal 13.92/14.71kmph
9) 1km - 4:27(4:27/km) 168/178bpm 81cal 13.47/14.04kmph
10) 1km - 4:12(4:12/km) 173/178bpm 76cal 14.27/20.35kmph
11) 0.08km - 14(2:47/km) 178/179bpm 4cal 21.53/23.38kmph
4:18 4:20 4:17 4:26 4:15 4:20 4:24 4:19 4:27 4:12 14

Pace

1% 10% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 +7 7:35 130 79-149 986 194 132-200
0.50 3:38 1:44 6:56 154 149-156 1069 198 192-202
0.75 5:22 1:44 6:55 157 155-159 1086 199 196-202
1.00 7:05 1:43 6:52 160 159-160 1100 199 198-200
1.25 8:49 1:44 6:56 161 159-164 1115 199 198-200
1.50 10:32 1:43 6:53 163 160-165 1122 198 196-202
1.75 12:17 1:45 7:01 164 162-166 1151 198 196-200
2.00 13:59 1:41 6:45 164 162-165 1108 199 198-200
2.25 15:47 1:48 7:14 166 164-168 1201 196 190-198
2.50 17:35 1:48 7:12 166 164-167 1195 196 194-198
2.75 19:17 1:42 6:49 167 166-168 1139 196 194-198
3.00 21:01 1:43 6:53 167 165-167 1150 198 196-198
3.25 22:46 1:46 7:03 168 165-169 1183 197 196-198
3.50 24:28 1:42 6:47 168 167-170 1141 196 196-198
3.75 26:13 1:45 7:01 169 168-172 1186 195 194-198
4.00 28:00 1:47 7:07 170 168-173 1209 193 188-198
4.25 29:48 1:48 7:10 172 167-180 1233 194 194-196
4.50 31:30 1:43 6:51 171 164-176 1171 196 194-198
4.75 33:15 1:44 6:57 171 166-174 1189 196 194-198
5.00 35:00 1:45 7:01 171 164-176 1200 196 196-196
5.25 36:46 1:46 7:05 166 158-171 1177 196 194-196
5.50 38:36 1:50 7:20 171 168-176 1254 197 192-202
5.75 40:19 1:43 6:50 171 168-177 1169 196 194-198
6.00 42:02 1:44 6:54 172 169-174 1188 198 194-200
6.25 43:36 1:33 6:13 173 163-179 1075 206 200-226

Heart

165/180max
  • Show Beats/Mile

Cadence

197 (226 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 49.29% More
800m 3:15 6:33 53.39% More
1km 4:06 6:37 55.43% More
Mile 6:48 6:48 57.70% More
5k 21:32 6:56 61.94% More
5 miles 34:47 6:57 62.24% More
10k 43:13 6:57 62.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 62.96
5km 20:44 6:40 64.32
5M 34:20 6:52 63.04
10km 43:14 6:57 62.52
10M 1:11:35 7:10 62.36
Half 1:35:18 7:16 61.48
20M 2:29:14 7:28 62.21
Mara 3:18:42 7:35 62.30
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