Tue 10th Jul 2018 at 7:00pm by alco51161

Run > General

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Time
20:16
Miles
2.75
Min/mi
7:22
Pacing
93%
WAVA
66.69
Stride(cm)
122
Cals
265
Cadence
179
BPM
144
%MHR
84.7
B/mi
1061
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:10(8:37/m) 121/131bpm 25cal 6.97/7.56mph
2) 1m - 7:07(7:07/m) 144/150bpm 90cal 8.42/9.48mph
3) 0.25m - 2:00(8:00/m) 142/147bpm 26cal 7.5/8.35mph
4) 1m - 7:01(7:01/m) 153/157bpm 97cal 8.55/9.12mph
5) 0.25m - 1:57(7:47/m) 150/156bpm 27cal 7.7/8.5mph

2:10 7:07 2:00 7:01 1:57

Pin Map

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	111 84-131	960	167 162-168	2/0
0.25	2:08	1:03	8:27	129 127-131	1091	167 166-168	0/3
0.38	3:00	51	6:50	136 129-141	930	184 180-188	3/1
0.50	3:52	53	7:02	142 141-142	1000	183 182-184	0/3
0.63	4:47	55	7:20	143 141-145	1048	182 180-184	3/0
0.75	5:40	53	7:04	143 141-145	1011	183 180-186	0/3
0.88	6:35	54	7:14	146 145-148	1055	182 182-184	3/0
1.00	7:29	54	7:13	145 144-147	1047	184 182-184	0/3
1.13	8:23	55	7:16	147 145-149	1069	182 180-184	3/0
1.25	9:16	53	7:04	147 146-148	1040	185 182-186	0/3
1.38	10:18	1:01	8:12	143 141-146	1172	172 170-178	3/0
1.50	11:16	58	7:47	139 138-140	1081	175 172-178	0/2
1.63	12:08	52	6:56	149 141-153	1033	185 182-186	3/0
1.75	13:01	53	7:00	152 151-152	1064	183 182-184	0/2
1.88	13:54	54	7:09	153 152-154	1094	182 180-182	3/0
2.00	14:47	53	7:00	153 152-154	1071	182 180-184	0/2
2.13	15:40	53	7:04	153 152-155	1081	181 178-182	3/0
2.25	16:33	53	7:04	155 154-156	1095	181 180-182	0/2
2.38	17:26	53	7:04	156 154-157	1102	180 176-180	2/1
2.50	18:18	53	7:01	156 156-157	1095	179 178-180	0/2
2.63	19:18	1:00	7:57	151 149-155	1202	170 168-178	2/1
2.75	20:15	57	7:37	149 147-150	1136	172 170-174	1/2

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 20:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.8	20:16	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.03%	More
800m	3:29	7:01	58.44%	More
1km	4:22	7:01	60.87%	More
Mile	7:02	7:02	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.06
5km	23:09	7:27	66.27
5M	38:56	7:47	64.30
10km	49:22	7:57	63.39
10M	1:23:00	8:18	62.39
Half	1:51:28	8:31	61.04
20M	2:56:56	8:51	60.93
Mara	3:57:37	9:04	60.50

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