Tue 10th Jul 2018 at 7:00pm by Treborstreet

Run > General

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Time
31:53
Miles
4.40
Min/mi
7:15
Pacing
87%
WAVA
63.93
Stride(cm)
130
Cals
529
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 120cal 8.78/11.25mph
2) 1m - 7:18(7:18/m) 119cal 8.23/9.41mph
3) 1m - 7:04(7:04/m) 122cal 8.49/9.73mph
4) 1m - 7:30(7:30/m) 120cal 8/9.31mph
5) 0.4m - 3:11(7:58/m) 48cal 7.53/9.48mph

6:50 7:18 7:04 7:30 3:11

Pin Map

0mi in 0

Pace

14%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	45	45	5:59	173 118-182
0.25	1:35	50	6:41	174 172-178
0.38	2:25	50	6:37	174 172-176
0.50	3:12	48	6:22	173 170-178
0.63	4:15	1:03	8:22	166 164-174
0.75	5:09	54	7:11	170 164-174
0.88	5:59	49	6:36	173 170-174
1.00	6:50	51	6:48	174 172-176
1.13	7:38	48	6:25	173 170-174
1.25	8:40	1:02	8:17	166 162-174
1.38	9:37	57	7:39	168 164-174
1.50	10:27	50	6:41	173 172-174
1.63	11:18	50	6:42	174 172-176
1.75	12:06	48	6:25	172 170-176
1.88	13:01	55	7:23	170 162-174
2.00	14:08	1:07	8:52	165 162-168
2.13	14:57	49	6:34	173 170-174
2.25	15:46	49	6:34	174 172-178
2.38	16:36	50	6:40	174 172-178
2.50	17:26	50	6:37	172 170-174
2.63	18:35	1:09	9:15	164 160-170
2.75	19:30	55	7:17	171 164-176
2.88	20:20	50	6:41	175 174-176
3.00	21:12	52	6:55	175 174-176
3.13	22:01	49	6:32	173 170-176
3.25	23:04	1:03	8:24	167 160-174
3.38	24:04	1:00	8:03	168 162-176
3.50	24:55	51	6:51	174 172-176
3.63	25:48	52	6:56	174 172-176
3.75	26:37	49	6:32	174 170-176
3.88	27:34	57	7:38	170 160-176
4.00	28:42	1:08	9:05	166 164-172
4.13	29:33	51	6:46	174 172-176
4.25	30:23	50	6:39	174 172-176
4.38	31:32	1:10	9:18	165 160-168
4.40	31:45	13	10:21	164 164-164

Cadence

171 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.4	31:45	7:13
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.54%	More
800m	3:11	6:24	59.38%	More
1km	4:14	6:48	58.23%	More
Mile	6:49	6:49	61.53%	More
5k	21:52	7:02	65.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	22:03	7:06	64.71
5M	36:31	7:18	63.56
10km	45:58	7:24	63.04
10M	1:16:07	7:37	62.89
Half	1:41:21	7:44	62.00
20M	2:38:42	7:56	62.74
Mara	3:31:18	8:04	62.83

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