Tue 10th Jul 2018 at 7:00pm by Heinzster

Run > General

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Time
1:02:39
Miles
3.36
Min/mi
18:39
Pacing
0%
WAVA
24.66
Stride(cm)
53
Cals
665
Cadence
163
BPM
133
%MHR
70.6
B/mi
2488
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:10(10:19/m) 122/147bpm 60cal 5.82/10.75mph
2) 0.5m - 11:30(22:59/m) 123/145bpm 125cal 2.61/6.28mph
3) 0.5m - 11:45(23:30/m) 120/150bpm 105cal 2.55/6.74mph
4) 0.5m - 11:26(22:51/m) 126/157bpm 103cal 2.63/7.2mph
5) 0.5m - 11:59(23:58/m) 127/169bpm 107cal 2.5/6.39mph
6) 0.5m - 6:26(12:53/m) 160/171bpm 103cal 4.66/5.66mph
7) 0.36m - 4:24(12:22/m) 146/160bpm 62cal 4.85/5.51mph

5:10 11:30 11:45 11:26 11:59 6:26 4:24

Pace

20%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	110 72-147	1167	162 146-166
0.25	2:34	1:15	9:56	123 116-126	1223	164 160-168
0.38	3:48	1:14	9:52	126 123-128	1243	165 162-168
0.50	5:10	1:22	10:54	131 126-136	1428	164 162-166
0.63	6:29	1:19	10:35	133 131-135	1408	165 162-168
0.75	7:55	1:25	11:23	137 132-144	1559	165 164-166
0.88	9:21	1:26	11:31	139 137-142	1600	163 158-166
1.00	16:38	7:17	58:13	116 77-145	6753	141 116-164
1.13	18:05	1:28	11:43	117 88-128	1371	161 154-166
1.25	19:33	1:28	11:43	137 129-142	1604	166 164-168
1.38	20:59	1:26	11:27	146 137-150	1671	166 164-168
1.50	28:23	7:23	59:07	115 89-147	6799	158 116-172
1.63	29:41	1:18	10:25	141 110-155	1469	167 166-170
1.75	31:02	1:21	10:52	150 149-153	1629	171 168-174
1.88	32:19	1:16	10:12	154 152-155	1570	171 170-178
2.00	39:44	7:26	59:27	121 90-157	7193	168 116-182
2.13	41:04	1:19	10:34	151 144-157	1595	168 166-170
2.25	42:24	1:20	10:43	156 154-159	1672	168 166-170
2.38	43:37	1:13	9:46	159 157-162	1552	168 166-170
2.50	51:46	8:09	1:05:10	138 92-169	8993	159 116-168
2.63	53:34	1:48	14:27	157 138-167	2269	154 110-170
2.75	54:57	1:22	10:59	166 160-170	1822	168 166-172
2.88	56:37	1:40	13:23	161 147-169	2156	158 116-166
3.00	58:15	1:38	13:07	152 142-168	1994	154 116-168
3.13	59:46	1:31	12:06	146 136-160	1768	166 164-166
3.25	1:01:20	1:33	12:27	147 145-149	1831	165 162-168
3.35	1:02:35	1:15	12:28	145 143-147	1807	165 164-166

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	166	3.2	41:06	12:47
Walk	13.7	116	0.1	8:34	1:03:28
Still	20.6	-	-	12:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.98%	More
800m	5:03	10:10	37.37%	More
1km	6:22	10:15	38.65%	More
Mile	16:33	16:33	25.33%	More
5k	59:24	19:07	24.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:25	15:25	27.21
5km	57:13	18:25	24.94
5M	1:39:14	19:51	23.39
10km	2:07:37	20:32	22.71
10M	3:41:20	22:08	21.63
Half	5:02:31	23:06	20.77
20M	8:13:37	24:41	20.17
Mara	11:14:41	25:45	19.68

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