Tue 10th Jul 2018 at 7:00pm by puzzler

Run > General

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Time
46:34
Miles
5.04
Min/mi
9:14
Pacing
85%
WAVA
51.57
Stride(cm)
107
Cals
506
Cadence
163
BPM
132
%MHR
71.3
B/mi
1219
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 126/150bpm 116cal 6.08/6.89mph
2) 1m - 9:18(9:18/m) 128/132bpm 107cal 6.46/7.24mph
3) 1m - 7:03(7:03/m) 155/162bpm 108cal 8.5/10.21mph
4) 1m - 9:43(9:43/m) 129/147bpm 90cal 6.18/7.41mph
5) 1m - 10:16(10:16/m) 127/134bpm 82cal 5.85/8.43mph
6) 0.04m - 23(9:02/m) 132/133bpm 3cal 6.65/6.1mph

9:52 9:18 7:03 9:43 10:16 23

Pace

26%

46%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	117 71-126	1115	170 120-184	0/0
0.50	5:05	2:42	10:48	131 126-149	1415	166 156-172	0/0
0.75	7:31	2:27	9:46	127 117-150	1240	165 156-168	0/0
1.00	9:52	2:21	9:23	130 125-135	1220	165 162-168	0/0
1.25	12:11	2:18	9:13	127 125-132	1171	163 160-166	0/0
1.50	14:27	2:16	9:06	128 123-132	1165	164 160-168	0/0
1.75	16:49	2:22	9:27	130 126-132	1229	163 160-168	0/0
2.00	19:10	2:21	9:25	129 126-131	1214	163 158-168	0/0
2.25	20:52	1:42	6:47	148 130-155	1005	171 168-176	0/0
2.50	22:34	1:42	6:48	156 155-158	1060	170 166-174	0/0
2.75	24:33	1:59 +16	7:55	157 151-160	1243	170 164-180	0/0
3.00	26:29	1:56	7:46	157 147-162	1219	165 156-172	0/0
3.25	28:52	2:23	9:33	135 129-147	1289	161 158-164	0/0
3.50	31:17	2:25	9:40	128 126-130	1237	160 154-164	0/0
3.75	33:41	2:24	9:34	128 125-129	1225	161 158-164	0/0
4.00	36:11	2:30	10:00	127 124-129	1270	160 156-162	0/0
4.25	38:40	2:29	9:57	127 124-130	1265	159 152-164	0/0
4.50	41:11	2:31	10:05	126 123-130	1270	160 154-176	0/0
4.75	44:00	2:49	11:17	126 118-134	1422	158 150-164	0/0
5.00	46:27	2:27	9:47	129 126-131	1262	161 154-164	0/0
5.04	46:49	22	9:18	132 131-133	1227	161 156-164	0/0

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 46:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	5	46:28	9:17
Walk	0.1	120	0	4	16:21
Still	0.0	-	-	1	-
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.38%	More
800m	3:21	6:45	57.75%	More
1km	4:23	7:03	57.61%	More
Mile	7:03	7:03	60.83%	More
5k	27:04	8:43	53.96%	More
5 miles	46:23	9:17	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	28:05	9:02	52.02
5M	46:11	9:14	51.51
10km	57:58	9:20	51.25
10M	1:35:21	9:32	51.50
Half	2:06:28	9:39	50.99
20M	3:16:51	9:51	51.91
Mara	4:21:05	9:58	52.18

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