Tue 10th Jul 2018 at 6:00pm by MudMeanderer

Bike > General

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Time
1:15:01
Miles
23.06
Mph
18.4
FBI
72.11
Cals
771
Watts
181
Cadence
83
BPM
140
%MHR
81.9
B/mi
455
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62km - 9:08(2:31/km) 125/147bpm 74cal 75/95rpm 135/268W 23.8/34.43kmph
2) 6.38km - 10:45(1:41/km) 149/154bpm 126cal 90/107rpm 197/333W 35.61/46.56kmph
3) 11.05km - 20:02(1:49/km) 154/164bpm 249cal 90/108rpm 208/403W 33.11/40.85kmph
4) 8.91km - 15:02(1:41/km) 161/166bpm 201cal 89/108rpm 224/775W 35.6/47.3kmph
5) 2.9km - 8:04(2:47/km) 123/162bpm 51cal 63/89rpm 106/203W 21.61/34.33kmph
6) 4.25km - 12:02(2:50/km) 106/126bpm 70cal 73/146rpm 98/306W 21.19/46.35kmph

9:08 10:45 20:02 15:02 8:04 12:02

Pin Map

0mi in 0

Pace

15%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:46	4:46 +17	12.57	130 73-147	621	76 36-95	172 50-268
2.00	8:40	3:53 +6	15.43	124 85-145	482	76 30-94	126 5-250
3.00	11:26	2:46	21.67	135 109-152	374	89 63-107	170 20-295
4.00	14:09	2:43	22.14	151 147-154	409	89 69-104	205 90-316
5.00	16:42	2:33	23.47	150 147-153	383	92 85-103	188 97-282
6.00	19:34	2:52	20.92	150 148-154	430	90 82-100	191 144-267
7.00	22:23	2:49	21.28	152 146-155	429	88 66-101	213 40-333
8.00	25:17	2:54	20.74	154 153-160	446	92 80-102	210 146-311
9.00	28:15	2:58	20.20	155 153-159	460	92 77-99	207 33-340
10.00	31:05	2:50	21.13	156 153-164	443	90 72-108	213 137-265
11.00	34:03	2:58	20.22	154 149-157	457	90 54-104	205 21-403
12.00	37:14	3:10	18.91	152 147-157	482	90 63-96	210 88-365
13.00	40:04	2:50	21.17	151 146-153	428	91 67-99	200 104-332
14.00	42:35	2:31	23.83	157 150-160	395	92 82-107	219 150-309
15.00	45:03	2:28	24.32	161 160-164	397	92 82-106	220 142-321
16.00	47:38	2:35	23.26	160 157-161	413	90 78-108	221 158-328
17.00	50:25	2:48	21.47	160 157-164	447	89 66-97	216 38-335
18.00	53:20	2:54	20.67	162 160-164	470	89 79-100	228 187-311
19.00	57:13	3:53	15.43	153 126-166	595	75 46-95	189 61-775
20.00	1:01:26	4:13	14.24	109 99-126	459	66 39-88	115 7-203
21.00	1:08:40	7:14 +2:05	8.29	104 82-122	753	65 30-83	125 9-209
22.00	1:30:35	21:55 +16:44	2.74	104 74-126	2280	69 23-99	108 3-306
22.35	1:32:05	1:30	14.01	105 91-113	450	75 60-127	118 5-203

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

181W (775 max)

Power Graph

Power Bands

Cadence

83 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:09	2:18	More
1km	1:27	2:19	More
Mile	2:23	2:23	More
5k	7:50	2:31	More
5 miles	13:08	2:38	More
10k	16:43	2:41	More
10 miles	27:58	2:48	More
Half	36:21	2:47	More
20 miles	1:00:51	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	30:26	3:03
20km	38:28	3:06
15 miles	47:09	3:09
20 miles	1:04:19	3:13
40km	1:21:21	3:16
25 miles	1:21:51	3:16
42km	1:25:45	3:17
50 miles	2:53:03	3:28
56 miles	3:15:35	3:30
100 miles	6:05:52	3:40
112 miles	6:53:30	3:42

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