Tue 10th Jul 2018 at 7:00pm by Yorkshire Pie

Bike > Warm Up

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Time
22:05
Miles
6.01
Mph
16.3
Cals
188
Watts
157
Cadence
66
BPM
116
%MHR
64.6
B/mi
427
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:45(4:45/m) 116/129bpm 45cal 65/92rpm 162/283W 12.65/21.81mph
2) 1m - 3:34(3:34/m) 106/125bpm 20cal 73/93rpm 97/253W 16.84/24.57mph
3) 1m - 3:25(3:25/m) 113/124bpm 25cal 64/80rpm 125/339W 17.57/28.97mph
4) 1m - 2:54(2:54/m) 115/121bpm 25cal 65/72rpm 145/236W 20.72/25.42mph
5) 1m - 3:27(3:27/m) 118/125bpm 30cal 66/84rpm 146/310W 17.38/20.56mph
6) 1m - 3:56(3:56/m) 128/145bpm 43cal 65/81rpm 183/385W 15.26/19.08mph
7) 0.01m - 5(5:43/m) 122/124bpm 65/81rpm 10.48/10.65mph

4:45 3:34 3:25 2:54 3:27 3:56 5

Pace

12%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:14	1:14 +4	12.09	105 84-112	521	59 24-67	117 62-175
0.50	2:26	1:12	12.53	112 100-124	536	67 58-81	202 66-281
0.75	3:45	1:18	11.47	124 122-125	648	66 58-71	214 137-283
1.00	4:48	1:03	14.32	122 104-129	511	70 55-92	118 40-259
1.25	5:46	58	15.42	113 101-125	440	77 66-93	185 58-253
1.50	6:45	59	15.18	115 102-125	455	70 59-78	94 15-172
1.75	7:29	44	20.62	102 96-104	297	84 77-91	72 48-123
2.00	8:22	53	16.98	91 87-100	322	57 45-65	121 5-183
2.25	9:26	1:04	14.09	116 100-124	494	59 53-66	198 145-270
2.50	10:23	57	15.68	114 101-123	436	66 59-72	94 41-152
2.75	11:14	51	17.61	112 102-121	382	63 35-80	124 27-339
3.00	11:47	33	27.69	108 105-110	234	74 64-79	85 2-158
3.25	12:28	41	22.04	112 109-114	305	67 64-72	142 75-177
3.50	13:12	45	20.11	115 111-120	343	65 62-66	161 131-236
3.75	13:56	44	20.59	119 117-121	347	66 64-69	143 113-163
4.00	14:41	44	20.25	114 108-120	338	66 59-71	144 100-193
4.25	15:56	1:15 +14	11.99	116 101-121	581	58 34-68	167 51-310
4.50	16:43	47	19.09	118 114-119	371	72 62-84	135 77-214
4.75	17:31	48	18.56	118 116-124	382	68 61-74	164 95-199
5.00	18:22	50	17.85	123 120-125	413	67 63-72	154 113-208
5.25	19:10	48	18.64	122 120-124	393	69 67-71	166 135-221
5.50	20:01	51	17.78	123 119-127	415	68 64-81	179 109-220
5.75	21:05	1:05	13.95	130 124-140	559	65 58-77	248 161-385
6.00	22:18	1:13	12.41	134 123-145	648	60 32-69	176 25-343
6.01	22:22	4	10.37	123 122-124	711	0 0-0	-

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (385 max)

Power Graph

Power Bands

Cadence

66 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:09	2:19	More
1km	1:31	2:26	More
Mile	2:38	2:38	More
5k	10:00	3:13	More
5 miles	17:15	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	38:16	3:50
20km	48:24	3:54
15 miles	59:18	3:57
20 miles	1:20:54	4:03
40km	1:42:19	4:07
25 miles	1:42:57	4:07
42km	1:47:51	4:08
50 miles	3:37:39	4:21
56 miles	4:06:00	4:24
100 miles	7:40:08	4:36
112 miles	8:40:02	4:39

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