Tue 10th Jul 2018 at 7:00pm by cathrobinson

Bike > Mountain Biking

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Time
48:03
Miles
7.39
Mph
9.2
FBI
44.84
Cals
335
Cadence
77
BPM
133
%MHR
73.9
B/mi
865
Asc(m)
42
Hillscore
16
Surface
Trail

Notes & Comments

Test ride on the familiar favourite Stumpy...

Split Summary
===
1) 2.46m - 13:33(5:30/m) 127/155bpm 100cal 80/95rpm 10.9/24.92mph
2) 0.43m - 5:39(13:07/m) 157/164bpm 53cal 72/90rpm 4.57/8.58mph
3) 0.41m - 2:09(5:13/m) 139/158bpm 17cal 49/94rpm 11.5/16.14mph
4) 4.08m - 26:43(6:33/m) 131/159bpm 165cal 76/111rpm 9.17/18.6mph

13:33 5:39 2:09 26:43

Pace

11%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24 +3	10.71	102 75-119	572	79 62-85	4/4
0.50	2:14	50	18.12	113 94-120	374	79 71-87	2/14
0.75	3:03	49	18.35	86 78-95	281	83 73-92	1/17
1.00	3:58	55	16.38	109 96-117	399	87 79-95	1/6
1.25	5:54	1:57 +10	7.71	125 112-139	973	76 64-88	14/0
1.50	8:29	2:35	5.82	143 138-149	1473	79 68-90	21/2
1.75	10:00	1:31	9.93	146 140-155	882	84 74-95	12/2
2.00	11:14	1:14	12.11	146 128-153	723	85 77-90	5/7
2.25	12:39	1:25	10.58	134 122-141	760	80 66-95	12/5
2.50	14:11	1:32	9.80	123 100-143	753	78 48-90	11/14
2.75	17:59	3:48	3.94	160 144-164	2435	69 54-90	41/0
3.00	19:59	2:00	7.50	156 142-164	1248	79 22-94	11/9
3.25	21:11	1:12	12.57	136 130-142	649	34 23-48	0/30
3.50	22:39	1:28	10.18	122 103-135	719	66 33-90	1/19
3.75	24:20	1:40	8.96	134 106-143	898	79 45-93	16/7
4.00	26:16	1:56	7.76	125 106-157	967	71 21-88	6/11
4.25	29:12	2:57 +26	5.09	141 108-159	1661	71 29-93	10/12
4.50	31:57	2:45 +39	5.46	118 108-127	1297	66 29-105	0/34
4.75	33:37	1:40	9.03	123 114-132	817	81 66-95	4/2
5.00	35:10	1:33	9.64	120 105-135	747	75 24-93	2/5
5.25	36:45	1:35	9.50	133 130-136	840	76 20-99	3/2
5.50	38:57	2:12 +13	6.81	140 129-149	1233	81 24-111	9/2
5.75	40:18	1:21	11.09	134 130-143	725	83 62-95	4/2
6.00	41:37	1:18	11.51	132 120-141	688	81 67-94	4/7
6.25	42:32	55	16.25	125 120-130	461	72 25-84	2/8
6.50	43:26	54	16.66	128 122-129	461	75 64-84	3/7
6.75	44:46	1:20	11.26	124 121-128	661	69 42-84	7/4
7.00	46:23	1:37	9.24	130 119-145	844	80 64-89	12/4
7.25	48:32	2:09	7.00	148 141-153	1269	81 71-87	17/0
7.38	49:34	1:02	7.72	134 130-140	1041	76 57-89	6/0

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
62 16.2%	4.6
35 5.2%	7.5
32 4.2%	7.2
14 7.9%	8.7
11 2.2%	10.0
11 2.9%	13.1
See your biggest climbs

Cadence

77 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:35	3:11	More
1km	2:02	3:16	More
Mile	3:51	3:51	More
5k	19:56	6:25	More
5 miles	34:44	6:57	More
10k	41:51	6:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:43	6:58
20km	1:31:05	7:20
15 miles	1:54:49	7:39
20 miles	2:43:35	8:11
40km	3:33:45	8:36
25 miles	3:35:17	8:37
42km	3:46:58	8:42
50 miles	8:25:09	10:06
56 miles	9:40:45	10:22
100 miles	19:45:21	11:51
112 miles	22:42:44	12:10

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