Tue 10th Jul 2018 at 7:00pm by Dillthedog

Run > Intervals
  • v warm
  • Time
    46:56
  • Miles
    5.39
  • Min/mi
    8:42
  • Pacing
    33%
  • WAVA
    55.65
  • Stride(cm)
    107
  • Cals
    514
  • Cadence
    173
  • BPM
    132
  • %MHR
    78.3
  • B/mi
    1152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 130/144bpm 99cal 7.05/7.7mph
2) 1m - 7:57(7:57/m) 129/146bpm 85cal 7.55/11.52mph
3) 1m - 9:08(9:08/m) 133/150bpm 100cal 6.57/8.54mph
4) 1m - 9:50(9:50/m) 134/153bpm 104cal 6.1/10.44mph
5) 1m - 8:25(8:25/m) 136/152bpm 89cal 7.12/9.35mph
6) 0.39m - 3:04(7:57/m) 142/146bpm 37cal 7.55/8.54mph
8:31 7:57 9:08 9:50 8:25 3:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 2% 13% 35% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:05 99 80-117 900 170 114-176 0/1
0.13 1:09 35 9:17 118 115-120 1095 176 176-176 1/1
0.19 1:43 35 9:14 123 121-126 1135 176 176-176 1/0
0.25 2:16 33 8:42 127 126-129 1105 177 176-178 1/1
0.31 2:48 32 8:38 128 126-129 1104 177 176-178 1/1
0.38 3:21 32 8:33 129 128-132 1103 178 178-178 1/0
0.44 3:54 34 9:00 130 128-132 1170 178 178-178 1/0
0.50 4:26 32 8:29 132 129-133 1121 178 178-180 1/1
0.56 4:57 31 8:09 132 131-133 1076 179 178-180 0/1
0.63 5:28 31 8:20 134 133-136 1118 180 180-180 1/0
0.69 5:58 30 8:03 139 136-140 1119 180 180-180 1/0
0.75 6:29 30 8:06 139 139-140 1126 180 180-180 1/1
0.81 6:58 29 7:51 140 139-142 1100 180 180-182 0/1
0.88 7:28 30 8:03 142 140-143 1143 181 180-182 1/1
0.94 7:59 31 8:15 141 140-143 1164 180 180-180 0/0
1.00 8:30 31 8:21 142 140-143 1186 178 178-178 1/1
1.06 9:00 30 7:59 140 137-142 1118 178 178-180 1/1
1.13 9:29 29 7:45 140 136-143 1085 180 180-180 0/0
1.19 10:00 31 8:16 145 143-146 1198 180 180-180 1/0
1.25 12:34 2:34 +2:03 41:02 97 87-144 3980 170 150-186 1/1
1.31 13:03 29 7:36 116 106-120 882 173 162-184 1/1
1.38 13:35 32 8:31 126 117-132 1073 173 164-188 1/1
1.44 14:08 33 8:49 139 134-141 1227 174 162-186 1/0
1.50 14:40 32 8:35 140 138-141 1201 172 160-188 0/0
1.56 15:10 30 8:07 141 139-144 1144 176 170-188 0/1
1.63 18:23 3:12 +2:44 51:15 135 89-141 6919 176 150-188 1/1
1.69 18:52 29 7:46 103 89-114 800 173 116-182 0/1
1.75 19:21 29 7:41 117 115-119 898 184 182-184 1/1
1.81 19:49 29 7:42 123 116-131 947 184 184-184 1/0
1.88 20:17 27 7:17 131 129-132 953 184 184-184 1/1
1.94 20:45 29 7:38 140 134-144 1068 184 184-184 1/1
2.00 21:14 29 7:38 137 135-139 1046 184 184-184 1/0
2.06 21:47 33 8:52 140 135-145 1242 179 168-184 1/0
2.13 22:37 50 13:23 131 122-141 1753 146 118-170 0/0
2.19 23:11 34 8:58 122 120-124 1095 176 168-180 0/1
2.25 23:45 34 8:59 128 126-129 1149 177 176-180 1/0
2.31 24:15 31 8:09 134 130-137 1092 180 180-180 0/0
2.38 24:46 31 8:13 138 137-141 1134 180 180-180 0/1
2.44 25:16 30 8:04 143 142-143 1154 181 180-182 0/1
2.50 25:47 31 8:14 143 141-146 1178 182 182-182 1/0
2.56 26:44 57 15:07 133 121-142 2010 124 116-176 1/0
2.63 27:33 49 13:03 114 109-121 1488 135 120-178 0/1
2.69 28:03 30 7:55 123 113-130 973 183 182-184 0/1
2.75 28:30 28 7:21 135 131-138 993 186 184-186 1/1
2.81 28:59 29 7:37 136 134-137 1037 186 186-186 1/0
2.88 29:26 27 7:14 136 133-138 984 185 180-186 1/0
2.94 29:53 27 7:13 142 141-144 1025 186 186-186 0/1
3.00 30:22 29 7:46 147 144-149 1142 186 186-186 1/0
3.06 31:22 1:00 15:54 135 125-146 2147 121 112-180 1/0
3.13 32:07 46 12:08 118 111-124 1432 135 116-182 0/0
3.19 32:36 29 7:38 123 111-131 940 185 184-186 1/1
3.25 33:04 29 7:36 135 131-139 1027 186 186-186 1/0
3.31 33:32 28 7:22 143 142-144 1054 186 186-186 1/0
3.38 33:59 27 7:16 145 142-152 1054 186 186-186 0/0
3.44 36:19 2:19 +1:25 37:09 134 104-153 4979 123 92-180 1/0
3.50 36:52 34 8:59 118 107-128 1060 183 180-186 0/1
3.56 37:19 27 7:12 134 129-140 964 187 186-188 1/1
3.63 37:47 27 7:16 140 136-145 1018 187 186-188 0/0
3.69 38:13 27 7:05 145 144-147 1026 186 186-186 0/1
3.75 38:40 27 7:17 147 143-151 1071 186 186-186 0/1
3.81 39:07 27 7:13 147 142-152 1062 186 186-186 1/1
3.88 39:42 34 9:09 143 140-145 1308 160 118-186 0/0
3.94 40:43 1:01 16:14 133 124-142 2159 121 120-122 0/1
4.00 41:37 54 14:25 114 108-122 1644 133 120-174 0/1
4.06 42:03 26 7:02 121 108-135 851 184 176-186 1/1
4.13 42:31 28 7:25 136 135-139 1009 186 186-186 0/0
4.19 42:58 28 7:20 142 135-148 1042 185 184-186 0/1
4.25 43:28 29 7:51 148 146-150 1161 184 184-186 0/1
4.31 43:55 27 7:20 150 150-151 1099 186 186-186 1/1
4.38 44:25 30 7:57 150 149-151 1192 186 186-186 1/0
4.44 44:53 28 7:21 151 150-152 1110 184 178-186 0/1
4.50 47:18 2:25 +2:00 38:41 116 104-122 4488 175 120-182 1/1
4.56 47:47 29 7:42 129 124-133 993 184 182-184 1/0
4.62 48:17 31 8:11 138 134-140 1129 184 184-184 1/0
4.69 48:46 29 7:38 143 140-147 1091 184 184-186 0/1
4.75 49:14 28 7:34 146 145-147 1104 186 186-186 0/1
4.81 49:43 28 7:32 144 141-146 1086 185 184-186 1/0
4.87 50:27 44 11:44 142 138-144 1667 159 110-184 0/0
4.94 51:35 1:09 18:18 124 114-136 2270 114 110-116 0/1
5.00 52:02 27 7:16 119 113-127 865 176 120-184 0/1
5.06 52:30 27 7:17 132 128-137 961 186 186-186 1/0
5.12 53:01 31 8:23 140 138-142 1174 186 186-186 0/0
5.19 53:31 30 7:56 144 142-146 1143 184 184-186 0/1
5.25 54:01 30 8:02 145 144-146 1164 184 184-184 0/1
5.31 54:31 30 7:52 144 144-145 1134 184 184-184 1/0
5.38 55:02 31 8:22 145 145-145 1214 184 184-184 0/0
5.39 55:07 5 7:55 145 145-145 1147 176 176-176 0/0

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 46:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.9 181 5 38:19 8:42
Walk 20.1 116 0.4 12:01 27:44
Pause 8.0 - - 4:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 48.66% More
800m 3:57 7:57 49.87% More
1km 4:56 7:57 51.98% More
Mile 8:17 8:17 52.66% More
5k 30:39 9:52 48.43% More
5 miles 51:40 10:20 46.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 56.52
5km 26:00 8:22 57.10
5M 43:18 8:40 55.86
10km 54:40 8:48 55.28
10M 1:31:03 9:06 54.88
Half 2:01:38 9:17 53.95
20M 3:11:28 9:34 54.31
Mara 4:15:46 9:46 54.21
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