Tue 10th Jul 2018 at 7:00pm by davelord

Run > General

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Time
56:39
Miles
6.15
Min/mi
9:13
Pacing
80%
WAVA
54.68
Stride(cm)
109
Cals
625
Cadence
160
BPM
131
%MHR
74.2
B/mi
1203
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:50/m) 118/127bpm 62cal 6.11/6.87mph
2) 0.62m - 6:12(9:59/m) 127/139bpm 70cal 6.01/7.76mph
3) 0.62m - 5:44(9:13/m) 134/139bpm 68cal 6.51/6.82mph
4) 0.62m - 5:57(9:34/m) 139/145bpm 73cal 6.27/6.82mph
5) 0.62m - 5:00(8:03/m) 130/145bpm 54cal 7.46/8.52mph
6) 0.62m - 5:38(9:04/m) 134/141bpm 66cal 6.61/8.83mph
7) 0.62m - 5:12(8:23/m) 134/139bpm 60cal 7.16/8.39mph
8) 0.62m - 5:53(9:28/m) 126/141bpm 54cal 6.34/7.18mph
9) 0.62m - 5:52(9:26/m) 135/147bpm 67cal 6.36/7.41mph
10) 0.56m - 5:05(9:06/m) 130/146bpm 51cal 6.59/6.99mph

6:06 6:12 5:44 5:57 5:00 5:38 5:12 5:53 5:52 5:05

Pin Map

0mi in 0

Pace

33%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	115 81-127	1191	155 120-164
0.50	5:03	2:28	9:50	118 114-123	1161	158 150-164
0.75	7:19	2:16	9:04	126 121-131	1143	159 156-160
1.00	9:57	2:38	10:31	128 120-134	1347	157 120-166
1.25	12:21	2:25	9:38	125 114-139	1205	159 154-164
1.50	14:42	2:20	9:22	135 130-139	1263	160 158-164
1.75	17:01	2:20	9:19	133 129-135	1239	160 158-164
2.00	19:15	2:13	8:54	135 132-137	1201	161 158-164
2.25	21:47	2:32	10:07	142 137-145	1436	158 156-164
2.50	24:07	2:21	9:23	136 122-141	1276	159 156-164
2.75	25:59	1:52	7:27	124 118-129	925	164 158-170
3.00	28:08	2:09	8:35	134 126-145	1151	165 156-240
3.25	30:32	2:24	9:35	134 130-141	1284	160 80-172
3.50	32:33	2:02	8:07	133 126-138	1079	168 158-180
3.75	34:51	2:17	9:09	135 131-139	1236	163 120-170
4.00	36:57	2:06	8:25	135 131-138	1136	163 158-166
4.25	39:00	2:03	8:12	133 130-136	1091	163 158-166
4.50	42:23	3:23 +51	13:30	126 106-141	1702	158 124-166
4.75	44:38	2:15	9:01	129 118-140	1163	161 158-168
5.00	46:48	2:10	8:41	127 118-133	1103	160 158-170
5.25	48:57	2:08	8:34	131 127-135	1122	161 158-166
5.50	51:24	2:27	9:50	136 131-143	1336	159 152-166
5.75	53:52	2:28	9:50	136 127-147	1338	157 150-162
6.00	56:08	2:17	9:07	126 121-133	1148	160 158-164
6.15	57:30	1:22	9:07	135 132-143	1231	160 154-168

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (240 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	160	6.1	55:41	9:15
Walk	1.0	120	0	35	15:59
Still	0.7	-	-	24	-
Pause	1.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.04%	More
800m	3:56	7:56	51.70%	More
1km	4:57	7:57	53.70%	More
Mile	8:24	8:24	53.64%	More
5k	27:29	8:51	55.83%	More
5 miles	46:01	9:12	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:22	8:49	56.06
5M	45:26	9:05	55.10
10km	57:17	9:13	54.63
10M	1:35:06	9:31	54.46
Half	2:06:48	9:41	53.65
20M	3:19:02	9:57	54.17
Mara	4:25:23	10:08	54.17

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