Tue 10th Jul 2018 at 7:00pm by cguy5
Run > General
-
Time
3:49
-
Miles
0.51
-
Min/mi
7:29
-
WAVA
48.31
-
Stride(cm)
120
-
Cals
40
-
Cadence
179
-
BPM
137
-
%MHR
79.9
-
B/mi
1022
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 3:49(7:28/m) 135/155bpm 40cal 8.04/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:13 |
141 126-155 |
1159 |
175 172-178 |
0.13 |
1:01 |
30 |
7:57 |
130 127-132 |
1034 |
176 176-178 |
0.19 |
1:28 |
27 |
7:18 |
132 130-136 |
964 |
178 176-180 |
0.25 |
1:56 |
28 |
7:34 |
135 134-137 |
1021 |
179 178-180 |
0.31 |
2:24 |
27 |
7:17 |
131 127-136 |
953 |
181 180-182 |
0.38 |
2:51 |
27 |
7:15 |
136 134-138 |
985 |
182 182-184 |
0.44 |
3:17 |
26 |
7:02 |
140 137-142 |
986 |
182 182-184 |
0.50 |
3:44 |
27 |
7:12 |
140 138-142 |
1008 |
184 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
0.5 |
3:44 |
7:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
43.20% |
More |
800m |
3:42 |
7:28 |
48.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
49.61 |
5km |
28:34 |
9:12 |
47.72 |
5M |
48:31 |
9:42 |
45.63 |
10km |
1:01:48 |
9:57 |
44.68 |
10M |
1:45:00 |
10:30 |
43.40 |
Half |
2:21:51 |
10:50 |
42.15 |
20M |
3:47:14 |
11:22 |
41.69 |
Mara |
5:06:58 |
11:43 |
41.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry