Tue 10th Jul 2018 at 6:00pm by cguy5

Run > General

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Time
23:45
Miles
2.28
Min/mi
10:25
Pacing
4%
WAVA
41.50
Stride(cm)
93
Cals
175
Cadence
167
BPM
117
%MHR
68.1
B/mi
1214
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 123/136bpm 78cal 6.81/8.01mph
2) 1m - 12:37(12:37/m) 114/133bpm 81cal 4.76/12.75mph
3) 0.28m - 2:19(8:11/m) 120/131bpm 16cal 7.33/11.46mph

8:49 12:37 2:19

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:40	101 90-120	876	169 124-176
0.13	1:08	35	9:28	126 121-131	1193	171 168-174
0.19	1:40	32	8:33	130 126-134	1112	172 170-174
0.25	2:12	32	8:35	127 125-129	1089	170 168-172
0.31	3:09	57 +25	15:10	128 125-133	1942	161 120-170
0.38	3:47	38	10:13	124 117-132	1267	169 166-172
0.44	4:22	34	9:11	121 119-123	1112	169 166-174
0.50	4:53	31	8:21	126 124-127	1052	174 172-174
0.56	5:26	33	8:44	126 125-127	1101	173 172-174
0.63	5:57	31	8:18	127 126-128	1054	174 172-176
0.69	6:32	34	9:10	125 122-126	1146	170 168-172
0.75	7:04	32	8:32	123 122-123	1050	171 170-172
0.81	7:37	34	9:03	124 122-125	1122	171 170-174
0.88	8:10	32	8:36	123 121-124	1058	172 168-174
0.94	8:42	32	8:36	124 122-126	1067	172 172-174
1.00	9:13	31	8:18	124 121-126	1030	172 172-174
1.06	9:43	30	7:53	127 126-129	1001	172 172-174
1.13	10:18	35	9:18	131 128-132	1217	179 172-192
1.19	10:54	37	9:46	113 91-133	1104	172 166-190
1.25	11:35	41	10:48	103 85-130	1113	162 158-166
1.31	12:11	37	9:47	122 115-130	1193	165 162-168
1.38	12:46	35	9:20	117 113-120	1091	169 164-170
1.44	17:41	4:55 +4:20	1:18:37	113 100-121	8883	158 120-170
1.50	19:02	1:21	21:33	116 114-119	2500	161 154-166
1.56	20:09	1:07	17:56	113 107-115	2026	169 162-198
1.63	21:16	1:07	17:48	110 107-115	1958	168 162-190
1.69	22:35	1:19	21:10	115 109-122	2435	152 120-160
1.75	23:59	1:24 +20	22:17	98 89-111	2184	170 120-200
1.81	24:43	44	11:46	108 95-124	1271	153 114-190
1.88	25:15	32	8:30	111 99-121	944	164 120-198
1.94	25:48	33	8:49	114 112-118	1005	178 120-194
2.00	26:30	42	11:06	116 112-122	1288	163 120-172
2.06	26:55	25	6:39	118 115-121	786	185 178-192
2.13	27:42	47	12:36	112 105-120	1410	159 120-176
2.19	28:06	24	6:27	114 112-117	736	175 120-192
2.25	28:35	29	7:47	127 123-131	988	178 154-184
2.28	28:49	14	7:24	124 124-124	917	177 176-178

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	171	2.2	21:47	9:57
Walk	9.1	120	0.1	2:10	23:13
Still	19.8	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.10%	More
800m	4:14	8:32	42.19%	More
1km	5:18	8:31	44.16%	More
Mile	8:58	8:58	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	42.29
5km	33:31	10:47	40.67
5M	56:57	11:23	38.87
10km	1:12:33	11:41	38.06
10M	2:03:15	12:20	36.98
Half	2:46:30	12:43	35.91
20M	4:26:44	13:20	35.52
Mara	6:00:20	13:45	35.06

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