Tue 10th Jul 2018 at 6:00pm by Bob!

Run > General

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Time
42:37
Miles
3.10
Min/mi
13:45
Pacing
45%
WAVA
36.85
Stride(cm)
82
Cals
380
Cadence
142
BPM
128
%MHR
58
B/mi
1761
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:33/m) 131/142bpm 71cal 5.68/6.05mph
2) 0.62m - 7:46(12:30/m) 136/159bpm 87cal 4.8/7.03mph
3) 0.62m - 8:17(13:19/m) 141/161bpm 94cal 4.5/7.2mph
4) 0.62m - 8:31(13:43/m) 138/157bpm 90cal 4.37/6.57mph
5) 0.61m - 11:29(18:46/m) 104/150bpm 38cal 3.2/6.01mph

6:34 7:46 8:17 8:31 11:29

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	112 64-138	1262	157 150-162	0/5
0.25	2:43	1:19	10:30	137 135-140	1438	159 158-162	4/2
0.38	4:03	1:20	10:40	138 135-142	1472	160 158-164	8/2
0.50	5:19	1:16	10:09	135 132-142	1370	161 158-164	1/3
0.63	6:35	1:16	10:09	136 132-142	1381	159 150-162	2/6
0.75	7:57	1:22	10:55	133 127-138	1452	160 148-162	4/3
0.88	10:01	2:04 +48	16:29	129 104-139	2126	159 124-170	8/1
1.00	11:47	1:46	14:08	138 130-151	1951	149 100-172	7/12
1.13	13:29	1:42	13:36	139 116-156	1891	152 102-172	8/12
1.25	15:16	1:47	14:14	141 126-159	2008	146 98-174	12/7
1.38	16:41	1:26	11:26	147 133-161	1680	163 146-174	12/6
1.50	18:23	1:41	13:31	145 132-159	1959	144 102-178	10/10
1.63	20:12	1:49	14:32	137 118-161	1992	142 96-178	5/12
1.75	22:01	1:49	14:31	138 123-145	2004	148 100-174	8/12
1.88	23:43	1:42	13:34	139 126-157	1886	157 102-176	12/8
2.00	25:11	1:28	11:48	134 128-146	1580	157 102-174	12/5
2.13	27:05	1:54	15:09	141 125-156	2136	146 100-174	10/10
2.25	28:56	1:51	14:49	135 107-150	2000	141 98-178	5/13
2.38	30:36	1:40	13:21	143 128-157	1909	146 94-174	8/11
2.50	32:06	1:30	12:00	135 128-141	1619	161 146-172	12/7
2.63	37:37	5:31 +3:12	44:10	124 98-150	5477	124 96-170	2/6
2.75	40:02	2:25	19:20	99 98-102	1914	108 102-116	3/5
2.88	42:21	2:19	18:34	102 98-106	1894	108 94-116	6/3
3.00	44:46	2:24	19:15	97 95-99	1867	106 104-112	3/1
3.10	46:37	1:51	19:18	95 94-97	1833	107 92-122	1/6

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.0%	14:13
12 9.3%	12:04
12 9.1%	12:58
12 9.6%	13:06
12 11.9%	14:39
See your biggest climbs

Cadence

142 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	161	2.4	26:56	11:42
Walk	39.1	107	0.7	18:32	25:35
Still	0.7	-	-	21	-
Pause	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.23%	More
800m	5:08	10:19	40.67%	More
1km	6:26	10:22	42.23%	More
Mile	11:38	11:38	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.10
5km	42:44	13:45	36.82
5M	1:14:04	14:49	34.71
10km	1:35:13	15:19	33.77
10M	2:45:04	16:30	32.25
Half	3:45:34	17:13	31.02
20M	6:07:54	18:24	30.14
Mara	8:22:43	19:11	29.41

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