Tue 10th Jul 2018 at 6:00pm by teapothouse

Run > General

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Time
1:03:11
Miles
5.90
Min/mi
10:43
Pacing
0%
WAVA
45.39
Stride(cm)
91
Cals
533
Cadence
166
BPM
128
%MHR
74.2
B/mi
1367
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 132/140bpm 56cal 11.6/12.73kmph
2) 1km - 4:56(4:56/km) 138/142bpm 57cal 12.18/13.94kmph
3) 1km - 15:07(15:07/km) 95/145bpm 76cal 3.97/21.1kmph
4) 1km - 4:22(4:22/km) 124/144bpm 38cal 13.74/18.91kmph
5) 1km - 5:41(5:41/km) 128/165bpm 53cal 10.57/20.09kmph
6) 1km - 4:57(4:57/km) 132/147bpm 48cal 12.13/18.85kmph
7) 1km - 5:38(5:38/km) 138/156bpm 58cal 10.64/18.71kmph
8) 1km - 5:26(5:26/km) 140/161bpm 56cal 11.06/19.52kmph
9) 1km - 8:12(8:12/km) 128/158bpm 63cal 7.32/17.2kmph
10) 0.5km - 3:44(7:28/km) 127/140bpm 28cal 8.04/10.01kmph

5:10 4:56 15:07 4:22 5:41 4:57 5:38 5:26 8:12 3:44

Pace

35%

13%

12%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	123 88-138	1101	168 166-170	2/3
0.50	4:15	2:00	8:02	136 133-139	1092	168 166-170	3/2
0.75	6:05	1:50	7:22	137 135-140	1009	168 166-170	3/2
1.00	8:05	2:00	7:59	137 134-139	1093	169 166-172	3/2
1.25	10:10	2:05	8:19	138 137-142	1147	171 168-174	3/2
1.50	33:50	23:41 +12:39	1:34:42	103 47-144	9755	136 82-172	3/2
1.75	41:12	7:22 +4:53	29:28	108 71-127	3182	181 118-214	2/3
2.00	43:30	2:17	9:09	116 99-130	1062	167 104-204	3/2
2.25	45:45	2:16	9:02	120 101-143	1085	161 98-196	2/2
2.50	47:12	1:27	5:49	132 124-142	767	188 184-190	3/2
2.75	49:27	2:15	8:58	124 103-145	1112	152 92-198	2/3
3.00	51:48	2:21	9:23	132 103-165	1240	167 104-198	2/3
3.25	54:03	2:15	9:00	127 109-147	1143	161 96-194	2/2
3.50	55:33	1:31	6:02	141 136-147	851	188 186-194	2/3
3.75	58:12	2:39	10:35	133 112-154	1407	152 92-202	3/2
4.00	1:00:22	2:10	8:41	137 108-156	1190	173 100-196	3/2
4.25	1:02:45	2:23	9:31	138 118-153	1313	164 102-194	2/4
4.50	1:04:15	1:30	5:59	150 146-152	898	187 184-190	3/2
4.75	1:07:08	2:53	11:32	139 116-161	1602	154 102-204	3/3
5.00	1:08:58	1:50	7:19	139 115-156	1018	181 102-196	2/3
5.25	1:11:23	2:25	9:40	140 120-158	1354	165 104-194	2/2
5.50	1:13:30	2:07	8:29	151 140-155	1282	188 184-192	2/2
5.75	1:18:36	5:06	20:24	111 91-138	2264	142 86-176	2/3
5.90	1:20:37	2:01	13:48	126 102-136	1739	151 98-176	1/1

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 1:03:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (214 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	185	5	51:00	11:12
Walk	24.9	108	0.9	21:17	23:28
Still	4.0	-	-	3:28	-
Pause	5.7	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	63.36%	More
800m	3:30	7:02	56.44%	More
1km	4:20	6:58	59.38%	More
Mile	7:53	7:53	55.34%	More
5k	26:00	8:22	57.11%	More
5 miles	1:08:40	13:44	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.28
5km	31:17	10:04	47.45
5M	52:42	10:32	45.90
10km	1:06:52	10:46	45.19
10M	1:52:39	11:16	44.36
Half	2:31:27	11:34	43.33
20M	4:00:48	12:02	43.18
Mara	5:23:44	12:21	42.83

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