Tue 10th Jul 2018 at 6:00pm by Old Croc

Run > General

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Time
37:23
Miles
4.26
Min/mi
8:47
Pacing
62%
WAVA
54.09
Stride(cm)
109
Cals
580
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:00(9:15/m) 76cal 6.49/7.14mph
2) 0.15m - 1:00(6:53/m) 19cal 8.73/8.62mph
3) 0.06m - 1:00(16:49/m) 7cal 3.57/8.62mph
4) 0.3m - 2:00(6:46/m) 42cal 8.87/9.1mph
5) 0.05m - 1:00(20:12/m) 6cal 2.97/8.75mph
6) 0.43m - 3:00(7:01/m) 59cal 8.56/8.7mph
7) 0.05m - 1:00(20:51/m) 5cal 2.88/8.45mph
8) 0.57m - 4:00(7:01/m) 80cal 8.56/8.87mph
9) 0.03m - 1:00(30:02/m) 6cal 2/8.47mph
10) 0.5m - 4:00(7:58/m) 70cal 7.53/9.18mph
11) 0.05m - 1:00(18:56/m) 5cal 3.17/3.51mph
12) 0.44m - 3:00(6:51/m) 61cal 8.75/8.85mph
13) 0.05m - 1:00(20:26/m) 5cal 2.93/8.72mph
14) 0.3m - 2:00(6:42/m) 41cal 8.96/9.43mph
15) 0.05m - 1:00(20:47/m) 5cal 2.89/8.95mph
16) 0.17m - 1:00(6:03/m) 21cal 9.93/10.1mph
17) 0.05m - 1:00(18:51/m) 5cal 3.18/9.54mph
18) 0.49m - 4:23(9:00/m) 67cal 6.67/7.51mph

5:00 1:00 1:00 2:00 1:00 3:00 1:00 4:00 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 4:23

Pin Map

0mi in 0

Pace

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	171 158-180	0/3
0.25	2:29	1:11	9:27	175 172-176	1/1
0.38	3:33	1:04	8:33	177 174-178	0/0
0.50	4:39	1:06	8:50	177 174-180	0/0
0.63	5:36	56	7:32	181 174-186	0/1
0.75	7:02	1:26	11:29	142 86-186	0/1
0.88	7:52	51	6:46	187 182-188	0/0
1.00	8:43	51	6:44	186 184-190	1/0
1.13	10:13	1:30	12:01	149 108-186	2/2
1.25	11:08	55	7:16	185 182-188	0/1
1.38	11:59	51	6:49	185 180-192	0/0
1.50	12:52	53	7:08	182 180-186	1/0
1.63	14:23	1:31	12:05	140 84-190	0/2
1.75	15:16	53	7:08	185 184-188	0/0
1.88	16:09	53	7:04	186 184-188	2/1
2.00	17:01	51	6:52	186 184-188	2/1
2.13	17:55	54	7:13	183 180-184	0/2
2.25	19:32	1:37	12:59	142 36-190	0/0
2.38	20:25	53	7:04	186 184-188	2/0
2.50	21:17	52	6:54	186 184-188	1/1
2.63	22:11	54	7:10	185 180-188	0/1
2.75	24:09	1:58	15:47	134 106-188	2/0
2.88	25:01	52	6:58	187 182-190	1/0
3.00	25:52	51	6:49	186 184-188	0/2
3.13	26:44	52	6:56	185 182-188	0/1
3.25	28:16	1:32	12:13	141 102-192	1/2
3.38	29:03	47	6:18	188 186-192	2/1
3.50	29:55	52	6:57	186 184-190	0/1
3.63	31:22	1:27	11:32	144 118-194	1/0
3.75	32:29	1:07	8:54	173 108-194	2/0
3.88	33:50	1:21	10:49	152 120-182	0/1
4.00	34:52	1:02	8:15	181 176-184	0/1
4.13	35:55	1:03	8:27	180 176-186	1/1
4.25	37:17	1:22	10:54	172 146-188	2/0
4.26	37:23	6	9:38	172 170-174	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 37:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	182	3.9	29:32	7:36
Walk	20.8	116	0.4	7:46	20:35
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.17%	More
800m	3:27	6:57	56.07%	More
1km	4:51	7:48	52.11%	More
Mile	7:40	7:40	55.96%	More
5k	26:10	8:25	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	26:33	8:33	55.02
5M	44:29	8:54	53.48
10km	56:18	9:04	52.77
10M	1:34:20	9:26	52.06
Half	2:06:26	9:39	51.00
20M	3:20:03	10:00	51.08
Mara	4:28:08	10:14	50.81

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