Tue 10th Jul 2018 at 6:00pm by darl0

Run > General

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Time
19:13
Miles
2.42
Min/mi
7:56
Pacing
65%
WAVA
56.79
Stride(cm)
121
Cals
359
Cadence
167
BPM
153
%MHR
87.6
B/mi
1218
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 43(5:49/m) 117/137bpm 8cal 10.31/11.73mph
2) 0.14m - 1:17(9:20/m) 150/168bpm 23cal 6.42/7.62mph
3) 0.13m - 45(5:54/m) 141/145bpm 13cal 10.17/10.58mph
4) 0.13m - 1:15(9:36/m) 150/154bpm 23cal 6.25/10.35mph
5) 0.13m - 44(5:53/m) 151/158bpm 13cal 10.21/11.08mph
6) 0.13m - 1:15(9:34/m) 156/160bpm 24cal 6.27/10.77mph
7) 0.12m - 43(5:46/m) 152/157bpm 13cal 10.4/11.61mph
8) 0.13m - 1:17(9:49/m) 155/159bpm 24cal 6.11/11.4mph
9) 0.13m - 43(5:38/m) 154/157bpm 13cal 10.66/11.04mph
10) 0.13m - 1:20(10:04/m) 154/157bpm 25cal 5.96/11.06mph
11) 0.12m - 45(5:58/m) 156/160bpm 14cal 10.05/10.67mph
12) 0.25m - 2:24(9:35/m) 158/166bpm 47cal 6.26/10.65mph
13) 0.13m - 45(5:59/m) 159/166bpm 14cal 10.02/10.79mph
14) 0.13m - 1:15(9:43/m) 162/168bpm 25cal 6.18/10.67mph
15) 0.12m - 43(5:48/m) 163/168bpm 14cal 10.35/11.48mph
16) 0.13m - 1:16(9:33/m) 161/166bpm 25cal 6.29/11.4mph
17) 0.12m - 45(6:18/m) 167/172bpm 15cal 9.53/11.5mph
18) 0.13m - 1:17(10:04/m) 162/171bpm 26cal 5.96/10.18mph

43 1:17 45 1:15 44 1:15 43 1:17 43 1:20 45 2:24 45 1:15 43 1:16 45 1:17

Pin Map

0mi in 0

Pace

26%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:42	120 100-137	685	137 100-202
0.25	1:50	1:07	8:56	154 139-168	1376	149 100-168
0.38	2:40	50	6:42	142 139-146	951	158 118-194
0.50	3:48	1:07	9:00	150 144-154	1350	167 160-192
0.63	4:37	50	6:37	150 147-157	994	191 162-194
0.75	5:44	1:07	8:56	157 150-160	1401	167 154-194
0.88	6:34	50	6:40	152 148-157	1014	176 144-200
1.00	7:40	1:05	8:43	156 154-158	1361	171 156-194
1.13	8:32	53	7:02	154 150-156	1084	182 160-194
1.25	9:36	1:04	8:31	153 147-157	1303	167 154-194
1.38	10:32	56	7:28	155 152-158	1157	179 122-200
1.50	11:36	1:04	8:29	159 156-162	1349	171 156-192
1.63	13:34	1:58 +49	15:44	158 155-165	2486	146 92-166
1.75	14:31	57	7:38	157 153-161	1199	188 170-196
1.88	15:36	1:05	8:37	164 160-168	1413	177 160-192
2.00	16:30	54	7:10	162 157-165	1162	169 116-198
2.13	17:32	1:02	8:18	162 154-168	1345	171 152-194
2.25	18:28	56	7:30	165 159-172	1238	184 166-194
2.38	19:38	1:10	9:17	166 159-172	1542	166 110-194
2.42	20:02	24	8:32	154 153-155	1315	165 164-166

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	176	2.2	17:14	7:50
Walk	14.0	107	0.2	2:48	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.36%	More
800m	3:45	7:32	49.97%	More
1km	4:33	7:20	53.62%	More
Mile	7:39	7:39	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	25:27	8:11	55.63
5M	43:28	8:42	52.97
10km	55:31	8:56	51.77
10M	1:34:49	9:29	50.07
Half	2:08:28	9:48	48.50
20M	3:26:47	10:20	47.74
Mara	4:40:12	10:42	46.98

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