Tue 10th Jul 2018 at 5:00pm by darl0

Run > General

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Time
21:23
Miles
2.48
Min/mi
8:37
Pacing
92%
WAVA
52.14
Stride(cm)
111
Cals
354
Cadence
167
BPM
135
%MHR
77.3
B/mi
1166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 127/137bpm 135cal 6.8/7.18mph
2) 1m - 8:36(8:36/m) 140/158bpm 148cal 6.98/8.52mph
3) 0.48m - 3:58(8:21/m) 146/150bpm 71cal 7.19/7.74mph

8:49 8:36 3:58

Pin Map

0mi in 0

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	102 80-123	952	157 118-170
0.25	2:18	1:08	9:05	127 125-129	1154	170 168-172
0.38	3:22	1:04	8:31	125 123-127	1065	171 170-172
0.50	4:27	1:05	8:40	130 124-134	1126	172 170-176
0.63	5:37	1:10	9:20	134 133-136	1250	165 162-168
0.75	6:42	1:05	8:39	134 132-136	1159	167 164-170
0.88	7:46	1:04	8:35	131 129-135	1124	172 168-176
1.00	8:49	1:02	8:19	134 131-136	1115	171 168-174
1.13	9:50	1:02	8:14	139 136-142	1146	169 166-172
1.25	11:06	1:15	10:01	130 124-137	1302	167 122-178
1.38	12:13	1:07	8:57	139 134-145	1245	166 164-170
1.50	13:17	1:04	8:32	144 139-150	1230	166 164-170
1.63	14:23	1:06	8:52	146 142-153	1294	164 160-168
1.75	15:25	1:02	8:15	149 138-158	1229	166 162-170
1.88	16:24	59	7:55	139 136-142	1100	170 168-172
2.00	17:24	1:00	8:00	141 139-144	1128	172 170-174
2.13	18:30	1:06	8:46	146 143-148	1279	166 160-174
2.25	19:30	1:00	8:02	147 146-149	1180	170 166-172
2.38	20:30	59	7:55	147 145-148	1163	171 168-174
2.48	21:23	53	8:51	146 144-150	1293	165 162-170

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	2.5	21:11	8:35
Walk	0.9	119	0	12	28:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.80%	More
800m	4:01	8:05	46.58%	More
1km	5:03	8:07	48.42%	More
Mile	8:16	8:16	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	27:33	8:52	51.39
5M	47:04	9:25	48.92
10km	1:00:06	9:40	47.82
10M	1:42:38	10:16	46.25
Half	2:19:04	10:37	44.80
20M	3:43:51	11:12	44.10
Mara	5:03:19	11:35	43.40

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