-
Time
47:17
-
Miles
5.15
-
Min/mi
9:11
-
Pacing
66%
-
WAVA
56.83
-
Stride(cm)
98
-
Cals
384
-
Cadence
179
-
BPM
154
-
%MHR
90.3
-
B/mi
1418
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 137/156bpm 64cal 6.71/7.85mph
2) 1m - 9:11(9:11/m) 156/184bpm 75cal 6.53/7.72mph
3) 1m - 8:59(8:59/m) 160/178bpm 75cal 6.68/7.97mph
4) 1m - 9:46(9:46/m) 160/170bpm 82cal 6.14/7.12mph
5) 1m - 9:06(9:06/m) 160/166bpm 77cal 6.59/7.45mph
6) 0.15m - 1:19(8:30/m) 164/171bpm 11cal 7.06/10.56mph
8:57 9:11 8:59 9:46 9:06 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:00 |
130 95-144 |
1170 |
166 116-182 |
0.50 |
4:28 |
2:13 |
8:50 |
138 134-141 |
1220 |
182 168-188 |
0.75 |
6:35 |
2:07 |
8:29 |
136 130-141 |
1154 |
185 180-188 |
1.00 |
9:24 |
2:49 +28
|
11:15 |
141 135-156 |
1587 |
186 176-190 |
1.25 |
12:05 |
2:41 +28
|
10:44 |
149 141-157 |
1599 |
184 178-188 |
1.50 |
14:27 |
2:23 +8
|
9:30 |
158 151-169 |
1501 |
181 88-194 |
1.75 |
17:14 |
2:46 +21
|
11:06 |
158 150-167 |
1753 |
181 164-188 |
2.00 |
19:56 |
2:42 +24
|
10:49 |
159 150-183 |
1721 |
179 116-184 |
2.25 |
22:06 |
2:10 |
8:40 |
161 155-168 |
1396 |
178 118-186 |
2.50 |
24:58 |
2:52 +49
|
11:29 |
164 148-178 |
1884 |
180 116-192 |
2.75 |
27:23 |
2:25 |
9:38 |
161 157-164 |
1552 |
184 176-190 |
3.00 |
31:15 |
3:52 +1:31
|
15:27 |
154 123-175 |
2379 |
181 108-192 |
3.25 |
33:30 |
2:15 |
9:00 |
161 155-165 |
1450 |
180 116-192 |
3.50 |
36:21 |
2:51 +17
|
11:25 |
157 150-162 |
1793 |
175 116-182 |
3.75 |
39:40 |
3:19 +36
|
13:17 |
159 151-166 |
2112 |
172 94-186 |
4.00 |
41:54 |
2:13 |
8:54 |
164 160-168 |
1459 |
183 176-188 |
4.25 |
44:25 |
2:31 +16
|
10:05 |
160 155-166 |
1615 |
185 178-194 |
4.50 |
46:51 |
2:25 +14
|
9:42 |
160 154-165 |
1552 |
185 176-196 |
4.75 |
49:15 |
2:24 +7
|
9:38 |
161 157-164 |
1550 |
180 120-190 |
5.00 |
51:55 |
2:40 +19
|
10:39 |
160 156-165 |
1705 |
178 118-184 |
5.15 |
53:14 |
1:19 |
8:34 |
165 159-171 |
1414 |
176 160-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.1 |
182 |
5.1 |
46:43 |
9:32 |
Walk |
8.9 |
113 |
0.1 |
4:53 |
51:34 |
Still |
0.3 |
- |
- |
8 |
- |
Pause |
2.7 |
- |
- |
1:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
46.93% |
More |
800m |
4:15 |
8:32 |
48.63% |
More |
1km |
5:17 |
8:31 |
50.80% |
More |
Mile |
9:20 |
9:20 |
48.96% |
More |
5k |
32:03 |
10:19 |
49.84% |
More |
5 miles |
51:32 |
10:18 |
50.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.96 |
5km |
27:40 |
8:54 |
57.73 |
5M |
45:49 |
9:10 |
56.88 |
10km |
57:42 |
9:17 |
56.54 |
10M |
1:35:32 |
9:33 |
56.19 |
Half |
2:07:12 |
9:43 |
55.08 |
20M |
3:19:12 |
9:58 |
55.25 |
Mara |
4:25:13 |
10:07 |
54.91 |
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