Tue 10th Jul 2018 at 6:00pm by MsG
Run > General
-
Time
10:50
-
Miles
1.02
-
Min/mi
10:37
-
Pacing
40%
-
WAVA
42.35
-
Stride(cm)
82
-
Cals
104
-
Cadence
185
-
BPM
142
-
%MHR
76.7
-
B/mi
1508
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 142/169bpm 102cal 5.65/6.53mph
2) 0.02m - 13(11:59/m) 143/146bpm 2cal 5.01/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:58 |
137 103-163 |
1365 |
184 180-188 |
0.13 |
1:18 |
40 |
10:44 |
163 156-169 |
1749 |
185 180-188 |
0.19 |
1:56 |
39 |
10:17 |
162 160-165 |
1665 |
185 182-186 |
0.25 |
4:28 |
2:32 +1:51
|
40:27 |
134 93-165 |
5421 |
186 184-188 |
0.31 |
5:07 |
39 |
10:26 |
148 140-160 |
1544 |
185 180-188 |
0.38 |
5:44 |
37 |
9:50 |
144 137-149 |
1416 |
186 184-188 |
0.44 |
7:41 |
1:58 +1:13
|
31:21 |
129 104-143 |
4044 |
184 118-190 |
0.50 |
8:20 |
39 |
10:16 |
138 132-149 |
1418 |
186 184-190 |
0.56 |
9:00 |
40 |
10:43 |
142 139-144 |
1522 |
172 94-186 |
0.63 |
9:41 |
41 |
10:53 |
141 139-144 |
1534 |
185 176-190 |
0.69 |
10:17 |
36 |
9:44 |
142 140-145 |
1381 |
187 184-190 |
0.75 |
10:55 |
38 |
10:02 |
141 140-141 |
1414 |
188 186-190 |
0.81 |
11:34 |
39 |
10:32 |
140 139-141 |
1474 |
188 184-190 |
0.88 |
12:14 |
39 |
10:30 |
140 137-142 |
1470 |
186 170-188 |
0.94 |
13:12 |
58 +14
|
15:28 |
140 134-143 |
2166 |
188 184-196 |
1.00 |
13:54 |
43 |
11:21 |
137 130-143 |
1555 |
187 182-196 |
1.02 |
14:07 |
13 |
13:02 |
143 141-146 |
1864 |
190 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
36.66% |
More |
800m |
5:06 |
10:16 |
39.76% |
More |
1km |
6:36 |
10:37 |
40.06% |
More |
Mile |
13:54 |
13:54 |
32.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
42.33 |
5km |
35:17 |
11:21 |
44.43 |
5M |
58:25 |
11:41 |
43.79 |
10km |
1:13:33 |
11:50 |
43.55 |
10M |
2:01:48 |
12:11 |
43.24 |
Half |
2:42:10 |
12:23 |
42.36 |
20M |
4:13:57 |
12:42 |
42.47 |
Mara |
5:38:06 |
12:54 |
42.18 |
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