Tue 10th Jul 2018 at 6:00pm by MsG

Run > General

  • Time
    10:50
  • Miles
    1.02
  • Min/mi
    10:37
  • Pacing
    40%
  • WAVA
    42.35
  • Stride(cm)
    82
  • Cals
    104
  • Cadence
    185
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1508
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 142/169bpm 102cal 5.65/6.53mph
2) 0.02m - 13(11:59/m) 143/146bpm 2cal 5.01/5.43mph
10:37 13

Pace

18% 8% 12% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:58 137 103-163 1365 184 180-188
0.13 1:18 40 10:44 163 156-169 1749 185 180-188
0.19 1:56 39 10:17 162 160-165 1665 185 182-186
0.25 4:28 2:32 +1:51 40:27 134 93-165 5421 186 184-188
0.31 5:07 39 10:26 148 140-160 1544 185 180-188
0.38 5:44 37 9:50 144 137-149 1416 186 184-188
0.44 7:41 1:58 +1:13 31:21 129 104-143 4044 184 118-190
0.50 8:20 39 10:16 138 132-149 1418 186 184-190
0.56 9:00 40 10:43 142 139-144 1522 172 94-186
0.63 9:41 41 10:53 141 139-144 1534 185 176-190
0.69 10:17 36 9:44 142 140-145 1381 187 184-190
0.75 10:55 38 10:02 141 140-141 1414 188 186-190
0.81 11:34 39 10:32 140 139-141 1474 188 184-190
0.88 12:14 39 10:30 140 137-142 1470 186 170-188
0.94 13:12 58 +14 15:28 140 134-143 2166 188 184-196
1.00 13:54 43 11:21 137 130-143 1555 187 182-196
1.02 14:07 13 13:02 143 141-146 1864 190 188-192

Heart

142/169max
  • Show Beats/Mile

Cadence

185 (196 max) Stride Length: 82cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 36.66% More
800m 5:06 10:16 39.76% More
1km 6:36 10:37 40.06% More
Mile 13:54 13:54 32.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 42.33
5km 35:17 11:21 44.43
5M 58:25 11:41 43.79
10km 1:13:33 11:50 43.55
10M 2:01:48 12:11 43.24
Half 2:42:10 12:23 42.36
20M 4:13:57 12:42 42.47
Mara 5:38:06 12:54 42.18

Bespoke Fields

Nutrition notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here