Tue 10th Jul 2018 at 5:00pm by chewie77

Run > Easy

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Time
1:01:05
Miles
6.99
Min/mi
8:44
Pacing
95%
WAVA
50.80
Stride(cm)
102
Cals
699
Cadence
181
BPM
153
%MHR
76.3
B/mi
1334
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 140/148bpm 60cal 10.6/12.7kmph
2) 1km - 5:35(5:35/km) 149/156bpm 65cal 10.74/11.15kmph
3) 1km - 5:32(5:32/km) 152/156bpm 64cal 10.84/11.35kmph
4) 1km - 5:42(5:42/km) 156/166bpm 69cal 10.51/11.35kmph
5) 1km - 5:20(5:20/km) 152/163bpm 62cal 11.24/12.9kmph
6) 1km - 5:17(5:17/km) 153/159bpm 59cal 11.37/11.62kmph
7) 1km - 5:21(5:21/km) 157/163bpm 63cal 11.21/12.97kmph
8) 1km - 5:17(5:17/km) 157/163bpm 62cal 11.35/11.92kmph
9) 1km - 5:20(5:20/km) 155/164bpm 59cal 11.26/11.69kmph
10) 1km - 5:16(5:16/km) 157/161bpm 60cal 11.41/11.79kmph
11) 1km - 5:22(5:22/km) 156/161bpm 60cal 11.19/11.52kmph
12) 0.25km - 1:23(5:28/km) 160/164bpm 16cal 10.99/11.15kmph

5:40 5:35 5:32 5:42 5:20 5:17 5:21 5:17 5:20 5:16 5:22 1:23

Pace

11%

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	130 107-146	1229	167 122-178	4/3
0.50	4:33	2:12	8:46	143 139-146	1255	178 174-182	2/4
0.75	6:52	2:19	9:15	147 144-152	1360	178 174-180	4/1
1.00	9:02	2:10	8:40	148 144-152	1282	181 178-184	2/5
1.25	11:18	2:16	9:04	151 146-156	1368	180 178-184	8/1
1.50	13:33	2:15	9:02	152 150-156	1373	180 176-184	6/1
1.75	15:46	2:13	8:50	151 148-156	1334	181 178-184	6/2
2.00	17:56	2:10	8:42	151 148-155	1313	181 178-184	3/2
2.25	20:10	2:14	8:56	154 151-156	1376	181 178-184	8/3
2.50	22:37	2:27	9:47	161 154-166	1576	177 168-182	24/0
2.75	24:57	2:20 +6	9:20	154 148-162	1436	181 178-182	0/4
3.00	27:02	2:05	8:18	150 146-155	1245	181 178-186	0/11
3.25	29:07	2:05	8:22	149 144-153	1246	182 180-186	0/9
3.50	31:16	2:09	8:36	152 150-155	1306	183 180-186	1/4
3.75	33:23	2:07	8:27	154 148-158	1303	182 178-188	3/6
4.00	35:31	2:09	8:34	154 149-162	1320	182 178-184	7/1
4.25	37:40	2:08	8:33	161 155-163	1376	183 180-188	6/6
4.50	39:53	2:13 +5	8:53	156 152-160	1386	183 178-184	7/5
4.75	42:03	2:10	8:39	159 156-163	1375	182 178-184	6/2
5.00	44:11	2:08	8:32	156 152-160	1331	181 176-186	3/11
5.25	46:18	2:07	8:28	151 148-154	1279	181 178-186	2/9
5.50	48:28	2:10	8:42	157 150-164	1365	182 180-184	9/1
5.75	50:34	2:06	8:24	156 151-164	1309	182 178-184	4/12
6.00	52:41	2:07	8:30	157 153-161	1334	182 180-188	6/1
6.25	54:49	2:08	8:30	158 153-160	1344	184 180-188	2/5
6.50	56:57	2:08	8:31	155 154-158	1321	184 182-188	2/5
6.75	59:11	2:14 +2	8:55	156 151-160	1392	182 180-186	6/3
6.98	1:01:12	2:01	8:48	159 156-164	1400	182 180-186	8/1

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:00:49

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.0%	9:29
See your biggest climbs

Cadence

181 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	7	1:00:58	8:46
Walk	0.1	122	0	3	11:56
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.34%	More
800m	4:08	8:20	42.82%	More
1km	5:12	8:22	44.61%	More
Mile	8:26	8:26	47.23%	More
5k	26:33	8:33	50.98%	More
5 miles	43:22	8:40	50.65%	More
10k	54:11	8:43	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.68
5km	24:58	8:02	54.20
5M	42:12	8:26	52.06
10km	53:39	8:38	51.07
10M	1:30:41	9:04	49.87
Half	2:02:09	9:19	48.58
20M	3:14:50	9:45	48.26
Mara	4:22:27	10:01	47.77

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