Tue 10th Jul 2018 at 7:00pm by NordRunner

Run > Trail Run

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Time
37:17
Miles
3.11
Min/mi
11:59
Pacing
73%
WAVA
43.03
Stride(cm)
76
Cals
317
Cadence
177
BPM
135
%MHR
72.6
B/mi
1618
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:58(7:58/km) 134/147bpm 72cal 7.53/10.81kmph
2) 1km - 7:25(7:25/km) 135/146bpm 66cal 8.09/11.92kmph
3) 1km - 6:53(6:53/km) 136/147bpm 59cal 8.72/11.62kmph
4) 1km - 7:20(7:20/km) 133/143bpm 56cal 8.18/12.87kmph
5) 1km - 7:38(7:38/km) 138/149bpm 64cal 7.87/11.02kmph
6) 0.01km - 3(6:28/km) 134/134bpm 9.28/9.47kmph

7:58 7:25 6:53 7:20 7:38 3

Pace

14%

16%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35 +6	12:37	128 83-141	1615	179 114-190
0.25	2:54	1:20	10:39	135 129-141	1437	187 184-190
0.38	4:14	1:20	10:39	130 128-133	1385	187 182-190
0.50	5:57	1:43	13:42	135 130-142	1850	159 90-190
0.63	8:35	2:38 +31	21:03	139 114-147	2926	168 106-188
0.75	10:23	1:48 +4	14:20	130 125-136	1864	182 174-190
0.88	12:16	1:53	15:08	136 128-146	2058	145 100-192
1.00	13:32	1:16	10:07	140 136-144	1415	190 188-194
1.13	14:47	1:15	9:59	137 134-139	1367	188 178-194
1.25	16:07	1:21	10:45	135 133-137	1452	188 182-192
1.38	18:09	2:02 +27	16:16	133 119-139	2164	182 176-192
1.50	19:23	1:14 +4	9:52	129 121-135	1273	188 178-194
1.63	20:39	1:15	10:03	134 132-137	1346	188 178-194
1.75	22:11	1:32	12:14	140 136-146	1713	185 178-190
1.88	23:33	1:22	11:00	142 136-147	1562	188 186-194
2.00	25:11	1:38	13:01	140 136-143	1822	174 82-192
2.13	26:37	1:26	11:29	130 126-133	1494	182 168-190
2.25	28:40	2:04 +31	16:29	132 117-137	2176	185 130-194
2.38	30:03	1:22	10:59	134 123-137	1472	190 184-194
2.50	31:27	1:24	11:10	131 125-141	1463	164 112-192
2.63	33:08	1:42	13:33	142 136-149	1925	181 172-190
2.75	34:58	1:50	14:38	135 124-143	1975	164 108-222
2.88	36:28	1:30	12:02	142 138-144	1709	183 176-190
3.00	37:46	1:18	10:22	139 135-142	1441	189 174-196
3.11	39:16	1:30 +18	13:28	131 122-136	1765	189 180-194

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (222 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	185	3	35:47	12:11
Walk	6.3	108	0.1	2:32	23:21
Still	0.4	-	-	10	-
Pause	2.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.55%	More
800m	5:11	10:26	40.89%	More
1km	6:50	10:59	40.49%	More
Mile	11:14	11:14	41.81%	More
5k	39:06	12:35	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	41.63
5km	37:15	11:59	42.98
5M	1:01:29	12:18	42.57
10km	1:17:19	12:27	42.36
10M	2:07:39	12:46	42.50
Half	2:49:40	12:57	42.03
20M	4:25:00	13:15	42.64
Mara	5:52:14	13:27	42.78

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