Sat 7th Jul 2018 at 11:00am by EvilPixie

Run > Race

Follow User
0 👍

Time
3:47:16
Miles
13.38
Min/mi
16:59
Pacing
82%
WAVA
31.12
Cals
1289
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:22/m) 94cal 3.91/8.96mph
2) 1m - 15:15(15:15/m) 96cal 3.93/4.92mph
3) 1m - 15:28(15:28/m) 99cal 3.88/6.19mph
4) 1m - 15:58(15:57/m) 98cal 3.76/5.14mph
5) 1m - 16:23(16:23/m) 73cal 3.66/8.35mph
6) 1m - 18:14(18:14/m) 97cal 3.29/6.96mph
7) 1m - 17:03(17:03/m) 93cal 3.52/4.99mph
8) 1m - 16:09(16:09/m) 99cal 3.72/5.8mph
9) 1m - 16:59(16:59/m) 103cal 3.53/6.22mph
10) 1m - 18:12(18:12/m) 104cal 3.3/57.5mph
11) 1m - 18:55(18:55/m) 98cal 3.17/5.57mph
12) 1m - 18:07(18:07/m) 100cal 3.31/5.7mph
13) 1m - 17:57(17:57/m) 98cal 3.34/6.08mph
14) 0.38m - 7:14(18:57/m) 37cal 3.17/6.07mph

15:22 15:15 15:28 15:58 16:23 18:14 17:03 16:09 16:59 18:12 18:55 18:07 17:57 7:14

Pace

70%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	7:27	7:27	14:55	9/9
1.00	15:22	7:54	15:49	5/6
1.50	23:02	7:40	15:20	5/6
2.00	30:37	7:35	15:10	6/7
2.50	38:22	7:45	15:31	6/5
3.00	46:05	7:43	15:25	8/11
3.50	54:21	8:17	16:34	7/6
4.00	1:02:02	7:41	15:22	5/6
4.50	1:10:41	8:38	17:17	26/24
5.00	1:18:26	7:45	15:30	7/11
5.50	1:28:22	9:56	19:52	2/11
6.00	1:36:39	8:17	16:34	4/4
6.50	1:45:30	8:51	17:41	5/7
7.00	1:53:44	8:14	16:29	6/6
7.50	2:02:05	8:21	16:42	9/8
8.00	2:09:52	7:47	15:33	7/8
8.50	2:18:02	8:10	16:21	10/9
9.00	2:26:51	8:49	17:39	8/6
9.50	2:34:58	8:07	16:13	12/14
10.00	2:45:01	10:03	20:05	19/5
10.50	2:54:21	9:21	18:41	13/27
11.00	3:03:58	9:36	19:13	6/8
11.50	3:13:13	9:15	18:31	9/8
12.00	3:22:04	8:51	17:42	3/4
12.50	3:30:33	8:29	16:58	14/13
13.00	3:40:02	9:29	18:57	10/7
13.38	3:47:16	7:14	18:59	6/8

Elevation

Asc 42m, Range 31m, Flat prediction 3:47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.6%	15:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:49	26.87%	More
800m	7:22	14:48	27.57%	More
1km	9:16	14:54	28.53%	More
Mile	15:04	15:04	29.77%	More
5k	47:55	15:25	32.72%	More
5 miles	1:18:24	15:41	32.63%	More
10k	1:39:56	16:05	32.05%	More
10 miles	2:45:00	16:30	31.92%	More
Half	3:42:02	16:57	31.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	37.60
5km	43:16	13:56	36.23
5M	1:14:17	14:51	34.44
10km	1:35:06	15:18	33.68
10M	2:43:16	16:20	32.26
Half	3:41:52	16:56	30.96
20M	5:58:48	17:56	30.06
Mara	8:07:36	18:37	29.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry