Tue 10th Jul 2018 at 5:00pm by Serendippily

Run > Run-Walk

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Time
1:30:38
Miles
7.42
Min/mi
12:13
Pacing
69%
WAVA
43.79
Stride(cm)
87
Cals
758
Cadence
152
BPM
143
%MHR
84.1
B/mi
1745
Asc(m)
42
Surface
Road

Notes & Comments

8 comments

Split Summary
===
1) 7.42m - 1:30:38(12:13/m) 143/173bpm 758cal 4.91/6.82mph

I ran in TeeBees town :-)

Obvs TeeBee was there
Run walk 3 min 1 min
Pushed it a bit at the end just in case the doors locked at 7 with all my work stuff within - made it out 6.58. And also to see if I could :-)

1:30:38

	Bintmcskint Good stuff, Dipps. You're packing in the miles!
	TeeBee Looks like you must have had a great run-buddy for that one
	TeeBee Oh and you snuck in an extra 2 miles. Sneaky.
	Serendippily I didn’t quite make it to 8 but I was definitely quicker with a friend
	northernslowcoach Social running is the best
	TeeBee
	Corrah Well done. It is always better in company xx
	alpenrose Nice to have company for a change.

Pace

18%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:15	5:15 +2:20	21:02	141 116-160	2965	160 110-166	2/3
0.50	8:33	3:18	13:12	137 120-155	1808	152 118-166	3/2
0.75	11:48	3:15	12:59	136 119-147	1767	147 118-164	1/4
1.00	15:01	3:13	12:50	138 120-149	1772	148 106-164	2/2
1.25	18:10	3:09	12:37	150 138-166	1893	150 118-160	3/1
1.50	21:02	2:52	11:27	146 124-156	1673	156 118-166	2/4
1.75	24:19	3:17	13:08	150 128-173	1971	148 116-162	5/1
2.00	27:38	3:19	13:16	142 129-160	1884	147 118-174	3/2
2.25	30:52	3:14	12:55	138 121-147	1782	148 114-168	3/6
2.50	33:59	3:07	12:27	151 136-161	1880	153 110-162	2/0
2.75	36:59	3:01	12:04	143 130-151	1725	153 118-164	4/1
3.00	40:08	3:08	12:33	144 129-150	1807	152 118-180	4/4
3.25	43:21	3:13	12:52	148 134-161	1904	153 118-168	4/2
3.50	46:33	3:12	12:48	148 133-154	1894	148 114-164	1/4
3.75	49:22	2:50	11:19	143 130-152	1618	161 158-164	1/3
4.00	52:27	3:04	12:17	145 140-151	1780	155 118-160	3/3
4.25	55:49	3:23	13:32	137 121-148	1853	145 112-164	1/3
4.50	59:06	3:17	13:08	135 120-145	1772	151 106-164	3/5
4.75	1:02:23	3:16	13:06	138 122-146	1808	144 108-164	4/2
5.00	1:05:10	2:47	11:10	135 115-142	1507	163 160-166	4/7
5.25	1:08:20	3:09	12:37	133 120-140	1678	151 110-164	10/4
5.50	1:11:25	3:06	12:23	139 125-148	1721	149 112-170	10/13
5.75	1:14:23	2:57	11:49	146 129-154	1726	153 118-168	2/3
6.00	1:17:03	2:40	10:40	140 124-151	1494	164 158-168	2/4
6.25	1:19:53	2:50	11:20	142 123-155	1610	152 118-170	5/3
6.50	1:22:46	2:53	11:33	152 130-172	1756	142 110-172	8/6
6.75	1:25:02	2:16	9:02	148 143-151	1338	169 168-170	9/11
7.00	1:27:57	2:55	11:41	148 127-162	1730	148 106-170	9/8
7.25	1:30:58	3:01	12:06	144 127-155	1742	152 116-174	3/4
7.42	1:32:54	1:56	11:24	143 140-148	1631	163 160-166	4/1

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:30:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	161	6.4	1:10:43	11:04
Walk	23.9	117	1	22:10	21:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.89%	More
800m	5:05	10:14	40.94%	More
1km	6:14	10:02	43.50%	More
Mile	10:28	10:28	44.11%	More
5k	36:16	11:40	44.49%	More
5 miles	1:00:02	12:00	43.84%	More
10k	1:15:13	12:06	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.63
5km	36:01	11:36	44.80
5M	59:39	11:56	44.13
10km	1:15:06	12:05	43.88
10M	2:04:21	12:26	43.62
Half	2:45:34	12:38	42.77
20M	4:19:16	12:58	42.93
Mara	5:45:11	13:10	42.68

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