Tue 10th Jul 2018 at 5:00pm by corned beef keith

Run > Hill Work

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Time
1:04:22
Miles
8.02
Min/mi
8:02
Pacing
56%
WAVA
59.98
Stride(cm)
117
Cals
940
Cadence
172
Asc(m)
42
Hillscore
27
Surface
Mixed

Notes & Comments

Minehead headland

Split Summary
===
1) 1m - 7:49(7:49/m) 118cal 7.67/9.18mph
2) 1m - 7:48(7:48/m) 121cal 7.7/8.25mph
3) 1m - 9:32(9:32/m) 113cal 6.3/10.23mph
4) 1m - 8:44(8:44/m) 114cal 6.87/8.04mph
5) 1m - 7:23(7:23/m) 117cal 8.12/8.62mph
6) 1m - 7:39(7:39/m) 118cal 7.84/10.18mph
7) 1m - 7:38(7:38/m) 117cal 7.86/9.48mph
8) 1m - 7:41(7:41/m) 120cal 7.81/10.33mph
9) 0.02m - 8(6:35/m) 2cal 9.12/7.81mph

7:49 7:48 9:32 8:44 7:23 7:39 7:38 7:41 8

Pace

16%

10%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	165 112-172	1/1
0.50	4:02	1:57	7:48	171 170-174	1/3
0.75	5:57	1:55	7:40	172 170-174	2/3
1.00	7:49	1:51	7:25	172 170-174	2/2
1.25	9:40	1:51	7:26	172 170-174	3/1
1.50	11:35	1:54	7:37	172 170-174	5/2
1.75	13:25	1:50	7:22	172 170-174	12/3
2.00	15:37	2:12	8:46	170 168-172	27/3
2.25	18:23	2:47 +15	11:07	170 168-172	33/1
2.50	21:44	3:21 +1:01	13:24	170 164-174	34/2
2.75	24:02	2:18 +4	9:10	172 168-174	14/4
3.00	26:49	2:47 +20	11:07	173 172-176	39/2
3.25	29:01	2:12	8:50	172 166-174	24/12
3.50	31:42	2:41 +42	10:45	172 170-174	29/6
3.75	34:19	2:36 +9	10:25	170 166-174	38/0
4.00	37:24	3:06 +1:01	12:23	170 168-172	14/0
4.25	41:39	4:15 +2:24	16:59	172 168-176	0/10
4.50	43:26	1:47	7:09	174 170-182	0/15
4.75	45:12	1:45	7:02	174 172-182	0/20
5.00	47:12	2:01	8:03	173 168-180	2/18
5.25	49:07	1:54 +9	7:37	173 170-176	0/41
5.50	50:58	1:52	7:26	173 170-174	2/17
5.75	52:47	1:49	7:17	173 170-178	5/21
6.00	55:01	2:13	8:53	175 168-180	2/28
6.25	56:58	1:57	7:50	172 166-178	0/37
6.50	58:49	1:51	7:26	171 168-174	5/33
6.75	1:00:44	1:55	7:40	171 168-172	2/14
7.00	1:02:39	1:54	7:37	172 170-174	2/3
7.25	1:04:33	1:55	7:39	173 170-178	0/3
7.50	1:06:33	1:59	7:56	173 170-174	2/3
7.75	1:08:27	1:54	7:37	172 168-174	4/1
8.00	1:10:20	1:53	7:32	172 170-174	3/1
8.01	1:10:26	6	7:08	170 170-170	0/0

Elevation

Asc 42m, Range 249m, Flat prediction 55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
143 8.1%	11:00
58 7.3%	11:26
28 8.8%	11:31
21 1.4%	7:28
21 8.0%	9:23
See your biggest climbs

Cadence

172 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	171	8	1:04:20	8:46
Walk	0.3	114	0	14	29:59
Pause	7.7	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.99%	More
800m	3:29	7:00	55.21%	More
1km	4:24	7:04	56.98%	More
Mile	7:21	7:21	58.01%	More
5k	23:37	7:36	61.36%	More
5 miles	43:30	8:42	54.24%	More
10k	56:23	9:05	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.13
5km	23:33	7:35	61.54
5M	39:00	7:48	60.50
10km	49:07	7:54	59.98
10M	1:21:20	8:08	59.87
Half	1:48:17	8:16	59.03
20M	2:49:34	8:29	59.74
Mara	3:45:45	8:37	59.83

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