Tue 10th Jul 2018 at 5:00pm by davelord

Run > General

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Time
1:01:50
Miles
6.23
Min/mi
9:56
Pacing
48%
WAVA
50.72
Stride(cm)
106
Cals
598
Cadence
153
BPM
129
%MHR
73.4
B/mi
1282
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 115/124bpm 58cal 6.3/6.87mph
2) 0.6m - 6:39(11:02/m) 119/131bpm 67cal 5.44/7.14mph
3) 0.31m - 2:01(6:32/m) 133/151bpm 22cal 9.18/9.89mph
4) 0.08m - 1:06(13:02/m) 137/151bpm 13cal 4.61/9.54mph
5) 0.31m - 2:01(6:28/m) 144/156bpm 25cal 9.28/9.6mph
6) 0.08m - 1:15(15:08/m) 143/157bpm 16cal 3.96/9.35mph
7) 0.31m - 2:00(6:25/m) 143/156bpm 24cal 9.34/10mph
8) 0.08m - 1:04(14:03/m) 144/159bpm 13cal 4.27/9.83mph
9) 0.31m - 1:57(6:23/m) 148/158bpm 25cal 9.4/9.89mph
10) 0.08m - 1:59(25:59/m) 139/160bpm 23cal 2.31/10mph
11) 0.31m - 1:59(6:23/m) 141/157bpm 23cal 9.4/9.62mph
12) 0.08m - 1:05(13:23/m) 145/157bpm 14cal 4.48/9.62mph
13) 0.31m - 2:00(6:23/m) 147/158bpm 25cal 9.39/9.71mph
14) 0.08m - 1:07(14:11/m) 147/159bpm 14cal 4.23/9.66mph
15) 0.3m - 2:00(6:32/m) 149/159bpm 26cal 9.18/10.14mph
16) 0.08m - 1:12(14:48/m) 144/160bpm 15cal 4.05/9.75mph
17) 0.31m - 1:56(6:10/m) 148/161bpm 25cal 9.72/10.77mph
18) 0.19m - 5:17(28:14/m) 115/163bpm 27cal 2.13/10.83mph
19) 0.09m - 28(5:04/m) 101/113bpm 11.86/13.52mph
20) 0.16m - 2:42(16:55/m) 122/145bpm 19cal 3.55/13.02mph
21) 0.09m - 27(4:49/m) 114/122bpm 2cal 12.46/14.07mph
22) 0.62m - 7:47(12:31/m) 123/138bpm 61cal 4.79/13.94mph
23) 0.62m - 6:05(9:47/m) 123/129bpm 44cal 6.13/6.7mph
24) 0.19m - 1:49(9:33/m) 129/133bpm 17cal 6.28/6.53mph

5:55 6:39 2:01 1:06 2:01 1:15 2:00 1:04 1:57 1:59 1:59 1:05 2:00 1:07 2:00 1:12 1:56 5:17 28 2:42 27 7:47 6:05 1:49

Pin Map

0mi in 0

Pace

47%

12%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	111 91-121	1094	154 104-158	3/4
0.50	4:51	2:23	9:32	120 113-124	1144	156 154-160	9/3
0.75	7:12	2:21	9:24	115 110-123	1082	157 154-160	0/8
1.00	9:35	2:24	9:34	124 120-131	1187	157 150-160	5/1
1.25	14:27	4:51 +1:41	19:25	115 77-128	2233	155 120-180	3/4
1.50	16:04	1:37	6:29	136 99-149	882	171 168-178	3/3
1.75	18:12	2:08	8:34	137 120-151	1173	156 104-242	4/4
2.00	20:13	2:01	8:02	151 135-157	1213	167 142-174	4/4
2.25	22:12	1:59	7:56	138 122-153	1095	169 120-180	3/4
2.50	24:21	2:09	8:36	144 130-159	1239	163 100-178	4/4
2.75	27:02	2:41	10:43	150 123-160	1607	149 88-180	3/4
3.00	29:02	2:01	8:02	132 112-153	1061	156 102-178	3/3
3.25	31:14	2:11	8:45	145 129-157	1270	159 94-178	5/3
3.50	33:02	1:48	7:12	153 142-159	1101	164 80-178	3/3
3.75	35:02	2:00	8:01	143 129-155	1147	163 96-178	3/5
4.00	37:20	2:18	9:14	146 127-160	1347	157 96-178	4/3
4.25	38:52	1:32	6:08	152 139-161	931	177 174-186	3/4
4.50	44:27	5:35	22:20	114 91-163	2545	111 92-202	3/4
4.75	47:37	3:09	12:38	121 103-145	1528	137 100-206	4/3
5.00	51:21	3:45	14:59	119 103-138	1784	139 94-212	4/5
5.25	53:54	2:33	10:10	126 122-129	1282	156 154-158	10/0
5.50	56:29	2:35	10:20	128 124-130	1322	156 154-160	10/2
5.75	58:48	2:19	9:16	119 116-128	1102	158 156-160	0/14
6.00	1:01:21	2:33	10:13	124 120-127	1267	158 154-160	2/3
6.23	1:03:31	2:10	9:36	128 123-133	1229	158 154-162	4/1

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:01:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	10:15
12 2.6%	9:50
See your biggest climbs

Cadence

153 (242 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	163	5.7	47:23	8:36
Walk	16.8	105	0.5	10:57	20:56
Still	5.4	-	-	3:30	-
Pause	2.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	57.67%	More
800m	3:42	7:27	54.99%	More
1km	4:30	7:14	59.00%	More
Mile	7:33	7:33	59.67%	More
5k	25:54	8:20	59.25%	More
5 miles	49:12	9:50	50.88%	More
10k	1:03:21	10:12	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.19
5km	29:28	9:29	52.06
5M	48:55	9:47	51.18
10km	1:01:40	9:55	50.75
10M	1:42:23	10:14	50.58
Half	2:16:30	10:25	49.84
20M	3:34:16	10:43	50.31
Mara	4:45:42	10:54	50.32

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