Tue 10th Jul 2018 at 5:00pm by mono

Run > General

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Time
23:23
Miles
2.43
Min/mi
9:37
Pacing
88%
WAVA
42.64
Stride(cm)
97
Cals
287
Cadence
172
BPM
165
%MHR
87.7
B/mi
1586
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:03(10:06/m) 147/158bpm 55cal 5.94/6.14mph
2) 0.48m - 4:57(10:22/m) 161/167bpm 60cal 5.79/5.93mph
3) 0.23m - 2:00(8:38/m) 172/180bpm 26cal 6.95/7.18mph
4) 0.09m - 1:00(11:01/m) 168/180bpm 12cal 5.44/6.95mph
5) 0.25m - 2:00(7:52/m) 168/172bpm 25cal 7.63/8.16mph
6) 0.1m - 1:00(10:04/m) 175/180bpm 13cal 5.96/8.14mph
7) 0.27m - 2:00(7:26/m) 183/189bpm 27cal 8.08/9.1mph
8) 0.1m - 1:00(10:21/m) 180/184bpm 13cal 5.8/7.66mph
9) 0.19m - 2:00(10:25/m) 174/181bpm 26cal 5.76/5.91mph
10) 0.09m - 1:00(11:13/m) 172/177bpm 13cal 5.35/5.91mph
11) 0.13m - 1:23(10:40/m) 174/180bpm 17cal 5.62/5.66mph

5:03 4:57 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:23

Pin Map

0mi in 0

Pace

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	125 95-147	1261	163 118-170	1/4
0.25	2:30	1:15	9:58	152 150-155	1514	169 162-172	1/3
0.38	3:46	1:15	10:04	154 152-158	1549	169 168-170	2/3
0.50	5:04	1:18	10:25	155 154-156	1615	169 168-170	2/5
0.63	6:23	1:19	10:29	156 155-158	1635	169 168-172	3/2
0.75	7:38	1:16	10:04	162 157-166	1631	169 168-170	2/1
0.88	8:55	1:17	10:17	164 162-165	1686	169 168-170	1/1
1.00	10:13	1:18	10:26	162 159-164	1690	171 168-178	0/2
1.13	11:17	1:03	8:25	171 165-175	1439	181 180-184	3/1
1.25	12:29	1:12	9:37	177 168-180	1701	177 166-186	4/2
1.38	13:37	1:08	9:05	162 150-170	1472	169 166-176	1/4
1.50	14:37	1:00	8:01	168 167-170	1347	181 176-184	2/1
1.63	15:44	1:07	9:00	174 170-180	1565	173 166-184	2/1
1.75	16:40	56	7:27	181 174-189	1349	179 164-186	3/1
1.88	17:38	58	7:43	183 180-185	1412	184 182-188	2/3
2.00	18:49	1:10	9:24	181 175-186	1700	177 168-186	3/3
2.13	20:08	1:19	10:34	174 170-178	1838	172 170-174	4/2
2.25	21:28	1:20	10:43	174 170-180	1864	171 170-172	3/2
2.38	22:49	1:21	10:47	172 171-175	1855	170 168-172	3/1
2.42	23:20	31	10:19	176 175-178	1816	171 168-174	2/0

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 23:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	2.4	23:20	9:37
Walk	0.0	118	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.39%	More
800m	3:58	7:59	42.46%	More
1km	4:59	8:01	44.33%	More
Mile	8:34	8:34	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	41.70
5km	30:20	9:46	42.49
5M	50:15	10:03	42.00
10km	1:03:15	10:11	41.80
10M	1:44:45	10:29	41.79
Half	2:19:28	10:39	41.26
20M	3:38:24	10:55	41.75
Mara	4:50:47	11:06	41.81

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