Tue 10th Jul 2018 at 5:00pm by Harlequin

Run > Run-Walk
  • Time
    26:00
  • Miles
    2.15
  • Min/mi
    12:06
  • Pacing
    72%
  • WAVA
    36.42
  • Stride(cm)
    85
  • Cals
    336
  • Cadence
    157
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1864
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:00(20:01/m) 115/126bpm 8cal 3/3.28mph
2) 0.3m - 3:00(10:06/m) 136/156bpm 34cal 5.94/6.53mph
3) 0.06m - 1:00(16:56/m) 145/149bpm 12cal 3.54/5.99mph
4) 0.3m - 3:00(10:09/m) 156/168bpm 39cal 5.91/6.8mph
5) 0.05m - 1:00(18:38/m) 158/166bpm 13cal 3.22/5.55mph
6) 0.28m - 3:00(10:40/m) 157/173bpm 39cal 5.62/6.41mph
7) 0.05m - 1:00(18:27/m) 163/169bpm 14cal 3.25/6.43mph
8) 0.31m - 3:00(9:43/m) 166/174bpm 42cal 6.18/7.56mph
9) 0.05m - 1:00(20:18/m) 162/174bpm 13cal 2.95/5.91mph
10) 0.3m - 3:00(10:00/m) 164/174bpm 41cal 6/6.35mph
11) 0.05m - 1:00(19:17/m) 164/170bpm 14cal 3.11/5.99mph
12) 0.28m - 3:00(10:33/m) 165/171bpm 42cal 5.68/6.51mph
13) 0.02m - 1:00(50:56/m) 162/169bpm 13cal 1.18/6.07mph
14) 0.05m - 1:00(20:31/m) 147/158bpm 12cal 2.93/4.17mph
1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:00

Pace

3% 13% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:39 115 106-126 1914 128 112-240 3/1
0.13 1:45 42 11:14 123 120-125 1382 166 164-166 3/2
0.19 2:24 40 10:32 133 126-139 1402 169 164-172 1/2
0.25 3:00 36 9:34 143 142-145 1368 170 168-172 2/1
0.31 3:38 38 10:04 150 145-155 1510 171 168-172 3/3
0.38 4:29 51 13:39 145 141-148 1980 136 110-172 2/1
0.44 5:17 48 12:45 136 127-141 1734 140 114-164 2/1
0.50 5:53 36 9:40 146 138-150 1411 165 164-166 1/1
0.56 6:29 36 9:36 155 152-159 1489 165 164-168 1/1
0.63 7:07 38 10:02 165 160-167 1655 165 164-166 1/1
0.69 7:50 44 11:40 166 165-168 1937 165 162-166 1/0
0.75 8:54 1:04 17:00 158 149-166 2686 127 110-166 1/0
0.81 9:38 44 11:40 144 136-150 1680 147 112-166 3/4
0.88 10:19 41 10:58 156 153-160 1712 166 164-168 2/2
0.94 11:00 41 10:57 156 152-164 1708 168 166-170 1/4
1.00 11:39 39 10:19 166 161-171 1712 169 168-172 5/0
1.06 12:28 49 13:05 169 166-172 2212 157 110-174 0/3
1.13 13:16 48 12:50 155 148-163 1989 141 112-174 5/1
1.19 13:51 35 9:23 164 161-169 1540 175 172-178 1/1
1.25 14:27 36 9:36 165 163-168 1584 171 170-172 0/1
1.31 15:06 39 10:19 169 167-170 1744 173 170-174 0/1
1.38 15:43 37 9:57 171 166-174 1703 172 170-174 1/0
1.44 16:49 1:05 17:27 166 155-173 2898 133 110-172 3/2
1.50 17:30 41 11:03 157 150-163 1736 160 112-174 0/2
1.56 18:07 37 9:51 161 160-163 1585 170 170-170 4/0
1.63 18:43 36 9:29 166 163-167 1575 171 170-172 1/4
1.69 19:20 38 10:01 169 167-173 1692 170 166-174 3/1
1.75 20:00 40 10:35 169 168-172 1788 169 166-172 1/3
1.81 21:06 1:07 17:47 160 153-170 2846 116 106-168 1/1
1.88 21:47 40 10:43 161 149-169 1724 165 162-170 2/0
1.94 22:30 43 11:31 166 162-171 1912 166 164-166 2/2
2.00 23:05 36 9:31 168 167-170 1598 171 168-172 2/1
2.06 23:46 41 10:49 168 166-169 1817 168 166-168 2/4
2.13 25:31 1:45 28:03 156 142-168 4377 158 120-170 0/1
2.14 25:49 18 18:23 147 145-148 2703 - 0/0

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 26:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (240 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.8 168 1.8 19:19 10:34
Walk 24.5 113 0.3 6:20 20:16
Still 0.7 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 33.47% More
800m 5:19 10:43 34.54% More
1km 6:36 10:37 36.40% More
Mile 11:06 11:06 36.96% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 37.00
5km 39:10 12:36 35.60
5M 1:06:31 13:18 34.07
10km 1:24:43 13:38 33.38
10M 2:23:52 14:23 32.46
Half 3:14:19 14:50 31.53
20M 5:11:11 15:34 31.20
Mara 7:00:17 16:02 30.81
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