Mon 2nd Jul 2018 at 6:00am by Jon M
Bike > Touring
v warm
-
Time
7:07:28
-
Miles
82.21
-
Mph
11.5
-
FBI
55.76
-
Cals
1816
-
BPM
119
-
%MHR
69.3
-
B/mi
616
-
Asc(m)
714
-
Hillscore
52
-
Surface
Road
Notes & Comments
Belfast to Derry
===
1) 1m - 7:00(7:00/m) 119/153bpm 72cal 8.58/0mph
2) 1m - 5:07(5:07/m) 116/139bpm 49cal 11.74/0mph
3) 1m - 5:28(5:28/m) 110/134bpm 44cal 10.97/0mph
4) 1m - 6:10(6:10/m) 89/109bpm 23cal 9.73/0mph
5) 1m - 7:52(7:52/m) 79/94bpm 20cal 7.63/0mph
6) 1m - 7:38(7:38/m) 98/145bpm 45cal 7.85/0mph
7) 1m - 6:50(6:50/m) 116/133bpm 63cal 8.79/0mph
8) 1m - 4:20(4:20/m) 102/118bpm 24cal 13.87/0mph
9) 1m - 6:42(6:42/m) 102/129bpm 37cal 8.96/0mph
10) 1m - 5:54(5:54/m) 108/144bpm 40cal 10.17/0mph
11) 1m - 5:53(5:53/m) 108/145bpm 38cal 10.19/0mph
12) 1m - 7:36(7:36/m) 104/139bpm 46cal 7.89/0mph
13) 1m - 9:09(9:09/m) 99/124bpm 47cal 6.56/0mph
14) 1m - 8:43(8:43/m) 117/131bpm 76cal 6.88/0mph
15) 1m - 8:03(8:03/m) 104/115bpm 39cal 7.45/0mph
16) 1m - 2:26(2:26/m) 98/106bpm 8cal 24.68/0mph
17) 1m - 2:42(2:42/m) 99/114bpm 9cal 22.25/0mph
18) 1m - 4:00(4:00/m) 122/136bpm 38cal 15.03/0mph
19) 1m - 3:54(3:54/m) 117/129bpm 32cal 15.41/0mph
20) 1m - 4:11(4:11/m) 125/147bpm 41cal 14.34/0mph
21) 1m - 3:02(3:02/m) 125/134bpm 30cal 19.78/0mph
22) 1m - 3:03(3:03/m) 119/136bpm 25cal 19.63/0mph
23) 1m - 3:13(3:13/m) 137/157bpm 38cal 18.64/0mph
24) 1m - 5:29(5:29/m) 127/160bpm 53cal 10.93/0mph
25) 1m - 4:33(4:33/m) 128/155bpm 42cal 13.17/0mph
26) 1m - 4:18(4:18/m) 133/150bpm 49cal 13.95/0mph
27) 1m - 4:22(4:22/m) 133/147bpm 49cal 13.72/0mph
28) 1m - 5:08(5:08/m) 130/157bpm 50cal 11.69/0mph
29) 1m - 5:28(5:28/m) 132/153bpm 58cal 10.97/0mph
30) 1m - 4:46(4:46/m) 133/155bpm 51cal 12.61/0mph
31) 1m - 5:31(5:31/m) 131/159bpm 51cal 10.89/0mph
32) 1m - 6:10(6:10/m) 122/145bpm 36cal 9.74/0mph
33) 1m - 4:19(4:19/m) 135/153bpm 47cal 13.88/0mph
34) 1m - 4:06(4:06/m) 122/137bpm 23cal 14.64/0mph
35) 1m - 4:56(4:56/m) 121/136bpm 27cal 12.16/0mph
36) 1m - 4:41(4:41/m) 133/153bpm 48cal 12.8/0mph
37) 1m - 3:56(3:56/m) 132/147bpm 37cal 15.28/0mph
38) 1m - 4:50(4:50/m) 123/149bpm 28cal 12.39/0mph
39) 1m - 4:58(4:58/m) 127/139bpm 39cal 12.09/0mph
40) 1m - 4:57(4:57/m) 131/148bpm 42cal 12.11/0mph
41) 1m - 5:07(5:07/m) 133/156bpm 47cal 11.72/0mph
42) 1m - 4:58(4:58/m) 136/163bpm 48cal 12.1/0mph
43) 1m - 4:28(4:28/m) 139/153bpm 51cal 13.44/0mph
44) 1m - 5:50(5:50/m) 120/140bpm 28cal 10.29/0mph
45) 1m - 4:22(4:22/m) 114/122bpm 10cal 13.73/0mph
46) 0.61m - 6:22(10:27/m) 109/136bpm 18cal 5.74/0mph
7:00 5:07 5:28 6:10 7:52 7:38 6:50 4:20 6:42 5:54 5:53 7:36 9:09 8:43 8:03 2:26 2:42 4:00 3:54 4:11 3:02 3:03 3:13 5:29 4:33 4:18 4:22 5:08 5:28 4:46 5:31 6:10 4:19 4:06 4:56 4:41 3:56 4:50 4:58 4:57 5:07 4:58 4:28 5:50 4:22 6:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
18:11 |
18:11 +6:05
|
6.60 |
119 95-153 |
1082 |
14/15 |
| 4.00 |
29:50 |
11:39 |
10.31 |
99 69-134 |
576 |
10/10 |
| 6.00 |
53:27 |
23:38 +8:08
|
5.08 |
91 62-144 |
1075 |
36/6 |
| 8.00 |
1:32:30 |
39:02 +27:53
|
3.07 |
110 81-133 |
2147 |
47/32 |
| 10.00 |
1:46:41 |
14:12 +1:36
|
8.46 |
108 71-144 |
766 |
65/43 |
| 12.00 |
2:05:38 |
18:56 +5:27
|
6.34 |
108 73-145 |
1023 |
60/28 |
| 14.00 |
2:43:37 |
37:59 +20:08
|
3.16 |
107 53-131 |
2032 |
148/0 |
| 16.00 |
2:54:05 |
10:28 |
11.46 |
101 88-114 |
529 |
35/70 |
| 18.00 |
3:00:48 |
6:43 |
17.89 |
112 94-136 |
376 |
5/72 |
| 20.00 |
3:11:36 |
10:48 +2:44
|
11.11 |
121 95-147 |
654 |
10/32 |
| 22.00 |
3:17:41 |
6:05 |
19.72 |
122 103-136 |
371 |
5/80 |
| 24.00 |
3:26:24 |
8:43 |
13.77 |
132 108-160 |
575 |
23/30 |
| 26.00 |
3:40:45 |
14:21 +5:29
|
8.37 |
131 103-155 |
940 |
15/42 |
| 28.00 |
3:50:15 |
9:30 |
12.62 |
133 114-157 |
632 |
15/11 |
| 30.00 |
4:00:29 |
10:14 |
11.73 |
133 113-155 |
680 |
17/9 |
| 32.00 |
4:15:32 |
15:04 +3:23
|
7.97 |
128 100-159 |
964 |
54/15 |
| 34.00 |
4:23:58 |
8:26 |
14.24 |
129 113-152 |
544 |
19/32 |
| 36.00 |
4:33:35 |
9:37 |
12.48 |
128 110-153 |
615 |
18/32 |
| 38.00 |
4:44:07 |
10:32 +1:45
|
11.39 |
127 91-149 |
669 |
1/31 |
| 40.00 |
4:54:02 |
9:55 |
12.09 |
129 100-148 |
640 |
7/7 |
| 42.00 |
5:04:07 |
10:05 |
11.91 |
136 120-163 |
685 |
13/11 |
| 44.00 |
5:17:43 |
13:36 +3:19
|
8.82 |
130 93-152 |
884 |
38/10 |
| 45.61 |
5:33:02 |
15:19 +4:35
|
6.30 |
112 82-136 |
1067 |
33/15 |
Elevation
| Biggest Climbs (m) |
Mph |
|
248 4.3% |
4.3
|
|
71 2.7% |
5.8
|
|
62 3.7% |
2.2
|
|
49 2.5% |
6.7
|
|
25 1.5% |
6.6
|
|
24 1.9% |
7.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
57 |
1:54 |
More |
| 1km |
1:15 |
2:00 |
More |
| Mile |
2:19 |
2:19 |
More |
| 5k |
9:28 |
3:03 |
More |
| 5 miles |
18:55 |
3:47 |
More |
| 10k |
24:01 |
3:52 |
More |
| 10 miles |
42:15 |
4:13 |
More |
| Half |
58:59 |
4:30 |
More |
| 20 miles |
1:37:08 |
4:51 |
More |
| Mara |
2:08:22 |
4:54 |
More |
| 50k |
2:38:34 |
5:06 |
More |
| 40 miles |
4:36:32 |
6:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:49 |
4:35 |
| 20km |
57:42 |
4:39 |
| 15 miles |
1:10:26 |
4:42 |
| 20 miles |
1:35:32 |
4:47 |
| 40km |
2:00:17 |
4:50 |
| 25 miles |
2:01:02 |
4:50 |
| 42km |
2:06:40 |
4:51 |
| 50 miles |
4:12:21 |
5:03 |
| 56 miles |
4:44:33 |
5:05 |
| 100 miles |
8:46:07 |
5:16 |
| 112 miles |
9:53:16 |
5:18 |
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