Tue 10th Jul 2018 at 5:00pm by RRR-CAZ 🇬🇧
Cross > Strength
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Time
34:25
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Asc(m)
42
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Surface
Road
Notes & Comments
X10 double heel drops
X5 single heel drops each leg
X20 squats with heel raised
X20 squats flat feet
X20 squats with heel raised
X20 squat flat footed
X3 sets of 12 gorilla kicks
X3 sets of 10 high bridge
X3 sets of 10 single leg drops with weights
X 15 press ups
X1 min plank
30 seconds side plank each side
X80 Clams with band sets of 20
X80 bird dog sets of 20
X120 leg push away with band sets of 20.
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