Tue 10th Jul 2018 at 4:00pm by Brunski

Run > General

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Time
15:21
Miles
1.51
Min/mi
10:10
Pacing
68%
WAVA
41.59
Stride(cm)
99
Cals
208
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 139cal 5.95/7.62mph
2) 0.51m - 5:17(10:24/m) 69cal 5.77/7.64mph

10:04 5:17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:13	155 122-170
0.13	1:09	34	9:04	166 164-170
0.19	1:47	39	10:21	165 162-168
0.25	2:25	38	10:02	165 162-168
0.31	3:14	49 +10	13:05	161 122-168
0.38	3:50	36	9:40	165 160-168
0.44	4:27	36	9:41	164 160-166
0.50	5:27	1:00 +20	16:00	160 122-170
0.56	6:50	1:23 +46	22:14	157 122-164
0.63	7:32	42	11:12	162 154-166
0.69	8:10	38	10:01	160 154-168
0.75	8:46	36	9:41	162 156-164
0.81	9:23	37	9:55	162 158-166
0.88	10:08	44	11:50	157 154-160
0.94	11:24	1:17 +42	20:29	156 122-166
1.00	12:03	39	10:16	160 158-164
1.06	12:48	45	11:59	159 156-162
1.13	13:29	41	10:52	160 154-164
1.19	14:35	1:06 +27	17:36	159 122-168
1.25	15:16	42	11:05	163 160-166
1.31	15:57	41	10:52	158 154-164
1.38	17:12	1:15 +41	19:56	153 122-168
1.44	17:49	37	9:51	161 158-166
1.50	18:24	36	9:34	160 158-166
1.51	18:28	4	7:34	162 162-162

Cadence

160 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	161	1.5	14:49	10:12
Walk	19.8	122	0.1	3:39	1:05:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	32.50%	More
800m	5:00	10:04	36.05%	More
1km	6:16	10:04	37.68%	More
Mile	10:04	10:04	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	41.29
5km	33:44	10:51	40.71
5M	56:42	11:20	39.35
10km	1:11:52	11:34	38.73
10M	2:00:48	12:05	38.03
Half	2:42:12	12:23	37.16
20M	4:17:23	12:52	37.11
Mara	5:45:35	13:11	36.85

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