Tue 10th Jul 2018 at 12:00pm by Jimmy

Run > General

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Time
40:52
Miles
5.62
Min/mi
7:16
Pacing
65%
WAVA
58.47
Stride(cm)
123
Cals
683
Cadence
180
BPM
150
%MHR
87.5
B/mi
1089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:30/m) 140/157bpm 74cal 8/8.22mph
2) 0.62m - 3:41(5:56/m) 144/160bpm 61cal 10.12/10.56mph
3) 0.62m - 4:59(8:02/m) 145/158bpm 81cal 7.47/10.35mph
4) 0.62m - 3:53(6:14/m) 149/154bpm 66cal 9.62/10.18mph
5) 0.62m - 4:48(7:44/m) 154/160bpm 84cal 7.75/9.1mph
6) 0.62m - 3:53(6:15/m) 157/168bpm 69cal 9.59/9.66mph
7) 0.62m - 5:04(8:09/m) 150/165bpm 81cal 7.36/9.79mph
8) 0.62m - 4:11(6:44/m) 154/165bpm 71cal 8.92/9.37mph
9) 0.62m - 5:27(8:47/m) 153/164bpm 92cal 6.83/8.5mph
10) 0.03m - 15(8:56/m) 159/159bpm 4cal 6.72/7.68mph

4:40 3:41 4:59 3:53 4:48 3:53 5:04 4:11 5:27 15

Pace

13%

43%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:26	134 126-140	996	172 168-174
0.50	3:48	1:56	7:45	145 128-157	1123	175 170-178
0.75	5:36	1:49 +11	7:15	147 143-151	1065	182 124-198
1.00	7:03	1:27	5:48	149 138-160	865	194 178-198
1.25	8:35	1:32	6:06	137 132-141	836	195 186-200
1.50	10:31	1:56	7:43	141 130-153	1089	177 166-198
1.75	12:53	2:22 +13	9:28	145 131-154	1372	173 116-182
2.00	14:34	1:42	6:47	151 146-158	1023	185 174-204
2.25	16:08	1:33	6:12	150 146-152	931	198 182-204
2.50	17:43	1:36	6:24	147 144-153	940	196 172-204
2.75	19:37	1:53	7:34	151 147-156	1141	172 168-174
3.00	21:31	1:55	7:39	157 153-160	1200	172 168-178
3.25	23:19	1:48	7:11	158 155-163	1135	180 168-198
3.50	24:54	1:35	6:18	159 155-162	1002	194 178-200
3.75	26:47	1:53 +19	7:33	153 146-168	1156	187 116-194
4.00	28:53	2:06	8:24	155 148-159	1301	170 162-176
4.25	32:04	3:11 +1:13	12:45	143 117-155	1822	173 166-178
4.50	33:53	1:49	7:17	156 149-165	1136	180 164-196
4.75	35:33	1:39	6:38	157 154-159	1041	194 182-200
5.00	37:23	1:50	7:20	150 138-159	1100	186 116-194
5.25	39:35	2:12	8:47	153 138-164	1344	157 116-176
5.50	41:38	2:04	8:15	151 145-162	1245	172 168-174
5.62	42:59	1:21 +13	11:22	159 156-163	1806	170 116-174

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	181	5.6	39:44	7:25
Walk	3.7	116	0.1	1:38	24:06
Still	0.4	-	-	11	-
Pause	3.2	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	51.58%	More
800m	2:56	5:55	57.31%	More
1km	3:41	5:56	59.95%	More
Mile	6:41	6:41	57.01%	More
5k	21:41	6:59	59.64%	More
5 miles	37:23	7:29	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.23
5km	21:48	7:01	59.32
5M	36:06	7:13	58.59
10km	45:27	7:19	58.28
10M	1:15:16	7:32	58.23
Half	1:40:13	7:39	57.47
20M	2:36:57	7:51	58.15
Mara	3:28:57	7:59	58.25

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