Tue 10th Jul 2018 at 4:00pm by NordRunner

Bike > General

  • Time
    19:26
  • Miles
    4.21
  • Mph
    13
  • Cals
    135
  • BPM
    112
  • %MHR
    60.1
  • B/mi
    516
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:22(3:22/km) 105/130bpm 18cal 17.85/25.33kmph
2) 1km - 3:21(3:21/km) 112/128bpm 24cal 17.92/21.77kmph
3) 1km - 3:06(3:06/km) 114/126bpm 34cal 19.35/20.96kmph
4) 1km - 2:45(2:45/km) 114/135bpm 18cal 21.85/23.35kmph
5) 1km - 2:33(2:33/km) 125/137bpm 24cal 23.54/25.87kmph
6) 1km - 2:20(2:20/km) 102/122bpm 9cal 25.77/36.61kmph
7) 0.78km - 2:00(2:34/km) 107/121bpm 8cal 23.37/33.49kmph
3:22 3:21 3:06 2:45 2:33 2:20 2:00

Pace

3% 6% 30% 62%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.03 107 86-130 640 0/2
0.25 1:25 40 11.25 115 103-130 613 0/4
0.38 2:05 40 11.35 93 86-102 492 2/1
0.50 2:34 30 15.13 113 96-123 448 3/7
0.63 12:48 10:14 +9:57 0.73 107 93-127 8759 1/1
0.75 13:55 1:07 6.76 102 97-105 906 0/0
0.88 14:33 38 11.81 113 100-120 574 1/1
1.00 15:14 41 10.85 121 121-121 669 6/0
1.13 15:56 42 10.75 122 121-128 681 8/0
1.25 16:41 45 10.09 115 105-126 684 6/0
1.38 17:20 39 11.55 108 101-115 561 7/1
1.50 17:57 37 12.00 113 113-115 565 16/0
1.63 18:37 40 11.23 113 113-113 604 19/0
1.75 19:12 35 12.85 119 113-126 556 2/0
1.88 19:48 35 12.71 116 115-117 548 7/0
2.00 20:23 36 12.63 112 111-114 532 1/3
2.13 20:56 33 13.77 114 112-116 497 1/0
2.25 21:28 32 14.03 115 115-115 492 3/0
2.38 22:00 32 14.03 113 109-115 483 3/0
2.50 22:33 33 13.74 121 109-135 528 8/0
2.63 23:06 33 13.82 135 135-135 586 2/1
2.75 23:36 30 14.85 135 135-135 545 4/0
2.88 24:05 29 15.33 127 119-135 497 1/2
3.00 24:35 30 14.91 124 123-126 499 3/0
3.13 25:07 32 14.15 121 119-123 513 5/0
3.25 25:35 28 15.98 116 111-122 436 2/2
3.38 26:01 25 17.79 106 90-118 358 1/2
3.50 26:35 34 13.28 93 89-98 420 6/0
3.63 26:57 22 20.11 96 89-98 286 0/10
3.75 27:29 32 14.25 98 88-112 413 11/0
3.88 27:56 28 16.23 112 107-115 414 1/3
4.00 28:28 32 14.20 117 111-121 494 0/7
4.13 28:54 26 17.22 104 99-111 362 0/8
4.21 29:22 28 11.10 95 89-99 514 0/7

Heart

112/135max
  • Show Beats/Mile

Elevation

Asc 42m, Range 110m
Elevation Graph
Biggest Climbs (m) Mph
108 2.3% 13.0
12 4.3% 14.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:31 More
800m 1:48 3:37 More
1km 2:18 3:42 More
Mile 3:46 3:46 More
5k 13:27 4:20 More

Predictions

Dist Time Per Mile
10 miles 48:21 4:50
20km 1:00:48 4:54
15 miles 1:14:08 4:57
20 miles 1:40:23 5:01
40km 2:06:13 5:05
25 miles 2:07:00 5:05
42km 2:12:53 5:06
50 miles 4:23:39 5:16
56 miles 4:57:05 5:18
100 miles 9:07:19 5:28
112 miles 10:16:44 5:30

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