Tue 10th Jul 2018 at 3:00pm by Foxy
Run > General
- Not good
- warm
-
Time
29:33
-
Miles
3.61
-
Min/mi
8:11
-
Pacing
82%
-
WAVA
55.50
-
Stride(cm)
117
-
Cals
492
-
Cadence
168
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 133cal 7.18/7.87mph
2) 1m - 8:10(8:10/m) 138cal 7.35/7.87mph
3) 1m - 8:14(8:14/m) 135cal 7.28/8.12mph
4) 0.61m - 4:47(7:53/m) 86cal 7.62/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:03 |
156 112-168 |
2/4 |
0.25 |
2:16 |
1:16 +8
|
10:06 |
167 164-170 |
4/1 |
0.38 |
3:23 |
1:07 |
8:57 |
166 164-168 |
2/4 |
0.50 |
4:21 |
58 |
7:44 |
168 166-170 |
1/1 |
0.63 |
5:23 |
1:02 |
8:16 |
168 166-170 |
4/1 |
0.75 |
6:28 |
1:05 |
8:38 |
166 158-168 |
2/4 |
0.88 |
7:32 |
1:03 |
8:28 |
168 166-172 |
1/1 |
1.00 |
8:29 |
58 |
7:41 |
170 170-172 |
1/2 |
1.13 |
9:29 |
1:00 |
8:02 |
170 168-172 |
4/1 |
1.25 |
10:29 |
1:00 |
7:57 |
170 168-176 |
0/3 |
1.38 |
11:31 |
1:02 |
8:19 |
169 164-172 |
2/3 |
1.50 |
12:30 |
58 |
7:48 |
170 168-172 |
3/2 |
1.63 |
13:31 |
1:01 |
8:09 |
170 168-174 |
1/2 |
1.75 |
14:37 |
1:06 |
8:44 |
170 166-174 |
1/2 |
1.88 |
15:43 |
1:06 |
8:51 |
170 168-172 |
4/2 |
2.00 |
16:39 |
56 |
7:27 |
170 166-172 |
1/1 |
2.13 |
18:15 |
1:36 +35
|
12:51 |
169 164-172 |
2/3 |
2.25 |
19:14 |
59 |
7:56 |
171 168-174 |
2/2 |
2.38 |
20:16 |
1:01 |
8:09 |
170 168-170 |
2/2 |
2.50 |
21:22 |
1:06 |
8:52 |
169 166-174 |
5/2 |
2.63 |
22:24 |
1:02 |
8:15 |
168 166-170 |
7/0 |
2.75 |
23:23 |
59 |
7:55 |
170 168-172 |
3/1 |
2.88 |
24:26 |
1:02 |
8:18 |
170 168-172 |
2/1 |
3.00 |
25:29 |
1:03 |
8:24 |
168 164-172 |
2/1 |
3.13 |
26:30 |
1:01 |
8:10 |
168 166-170 |
2/2 |
3.25 |
27:28 |
58 |
7:44 |
169 166-172 |
2/5 |
3.38 |
28:24 |
56 |
7:30 |
171 170-174 |
0/3 |
3.50 |
29:23 |
59 |
7:48 |
168 166-170 |
0/6 |
3.61 |
30:16 |
53 |
8:16 |
170 166-174 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
43.82% |
More |
800m |
3:49 |
7:41 |
48.59% |
More |
1km |
4:51 |
7:49 |
49.86% |
More |
Mile |
8:00 |
8:00 |
51.69% |
More |
5k |
25:48 |
8:18 |
54.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
54.48 |
5km |
25:12 |
8:07 |
55.75 |
5M |
41:44 |
8:21 |
54.73 |
10km |
52:33 |
8:27 |
54.25 |
10M |
1:27:01 |
8:42 |
54.10 |
Half |
1:55:51 |
8:51 |
53.33 |
20M |
3:01:25 |
9:04 |
53.97 |
Mara |
4:01:33 |
9:13 |
54.05 |
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