Sun 1st Jul 2018 at 12:00pm by Jon M

Bike > General

v warm

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Time
6:59
Miles
1.45
Mph
12.5
Cals
68
BPM
114
%MHR
66.8
B/mi
550
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 111/121bpm 46cal 12.34/0mph
2) 0.39m - 2:08(5:29/m) 119/135bpm 22cal 10.95/0mph

4:52 2:08

Pace

46%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:05	1:05	3.49	99 90-102	1703	0/3
0.13	1:26	22	10.29	111 104-115	647	1/0
0.19	1:40	14	15.94	116 115-116	437	2/0
0.25	1:52	11	20.06	113 111-114	338	0/2
0.31	2:04	12	18.80	109 108-110	348	0/2
0.38	2:17	14	16.46	108 108-109	394	0/2
0.44	2:36	19	11.77	111 110-112	566	0/2
0.50	2:58	21	10.55	112 111-114	637	1/0
0.56	3:11	14	16.65	117 114-121	422	0/1
0.63	3:22	11	20.16	120 119-121	357	0/2
0.69	3:34	12	18.91	120 119-120	381	0/1
0.75	3:49	14	15.79	119 118-119	452	0/0
0.81	4:02	13	17.42	119 118-120	410	1/0
0.88	4:16	15	15.05	117 115-118	466	1/0
0.94	4:35	19	11.96	116 115-117	582	0/0
1.00	4:52	17	13.59	117 116-117	517	0/0
1.06	5:06	14	15.53	119 118-120	460	0/0
1.13	5:17	11	20.62	117 116-117	340	0/2
1.19	5:43	26	8.61	112 110-115	780	0/2
1.25	6:03	20	11.45	112 109-114	587	0/0
1.31	6:25	22	10.35	126 110-135	730	2/0
1.38	6:46	21	10.70	128 125-130	718	2/0
1.39	6:59	13	3.76	127 124-128	2029	0/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:51	3:43	More
1km	2:17	3:40	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	54:05	5:25
20km	1:08:05	5:29
15 miles	1:23:07	5:32
20 miles	1:52:45	5:38
40km	2:21:57	5:43
25 miles	2:22:50	5:43
42km	2:29:29	5:44
50 miles	4:57:48	5:57
56 miles	5:35:49	6:00
100 miles	10:20:53	6:13
112 miles	11:40:08	6:15

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