Tue 10th Jul 2018 at 9:00am by Jon M

Walk > General

warm

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Time
1:19:30
Miles
3.10
Min/mi
25:39
Stride(cm)
62
Cals
415
Cadence
102
BPM
98
%MHR
57.3
B/mi
2512
Asc(m)
42
Surface
Mixed

Notes & Comments

Rosie & Magnus
===
1) 1m - 23:00(23:00/m) 105/146bpm 162cal 52/58rpm 2.61/0mph
2) 1m - 31:11(31:11/m) 83/110bpm 120cal 52/60rpm 1.92/0mph
3) 1m - 23:11(23:11/m) 92/122bpm 121cal 50/58rpm 2.59/0mph
4) 0.1m - 2:08(21:19/m) 93/97bpm 12cal 48/51rpm 2.81/0mph

23:00 31:11 23:11 2:08

Pace

48%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:41	105 85-129	2066	109 100-116	2/3
0.25	4:46	2:18	18:25	114 102-130	2100	107 102-112	0/3
0.38	7:12	2:26	19:28	103 98-108	2006	107 104-110	1/3
0.50	9:39	2:27	19:39	98 85-113	1925	105 102-108	1/2
0.63	12:16	2:37	20:57	112 99-126	2347	105 102-108	0/3
0.75	15:40	3:24	27:11	121 93-146	3289	102 88-116	2/1
0.88	19:36	3:56	31:24	97 89-103	3046	98 84-116	5/4
1.00	23:00	3:25	27:16	109 87-130	2973	89 86-96	4/1
1.13	26:51	3:51	30:47	90 81-97	2770	98 86-116	1/3
1.25	31:06	4:15	34:00	91 70-109	3095	99 86-116	2/2
1.38	35:09	4:03	32:25	88 82-97	2852	109 90-120	2/1
1.50	39:34	4:25	35:22	76 63-84	2688	104 86-116	3/0
1.63	43:02	3:28	27:43	81 74-87	2245	98 92-114	1/4
1.75	46:55	3:53	31:00	79 76-81	2449	104 88-116	1/2
1.88	50:42	3:47	30:19	74 65-81	2243	109 88-116	4/2
2.00	54:11	3:29	27:54	75 70-80	2093	106 86-116	2/1
2.13	57:56	3:45	29:58	73 66-83	2187	105 92-116	0/2
2.25	1:01:49	3:53	31:05	91 67-117	2829	92 80-98	0/4
2.38	1:04:39	2:50	22:39	108 89-122	2446	97 88-104	1/0
2.50	1:07:08	2:29	19:54	99 92-106	1971	100 94-104	5/0
2.63	1:09:43	2:35	20:37	94 83-104	1939	102 98-106	1/1
2.75	1:12:17	2:34	20:30	96 81-108	1967	102 98-104	0/1
2.88	1:14:49	2:32	20:16	98 85-106	1987	102 98-106	0/1
3.00	1:17:23	2:34	20:32	93 84-104	1909	101 98-106	3/0
3.09	1:19:13	1:50	20:37	91 84-96	1876	97 94-102	6/0

Heart

98/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:24	18:55	More
1km	12:01	19:21	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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