Tue 10th Jul 2018 at 2:00pm by Mascott

Run > General

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Time
32:45
Miles
3.51
Min/mi
9:20
Pacing
90%
WAVA
49.04
Stride(cm)
113
Cals
510
Cadence
153
BPM
157
%MHR
84.7
B/mi
1462
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 146/166bpm 132cal 6.49/8.54mph
2) 1m - 9:16(9:16/m) 160/173bpm 148cal 6.47/7.31mph
3) 1m - 9:35(9:35/m) 163/171bpm 156cal 6.26/7.18mph
4) 0.51m - 4:39(9:05/m) 164/169bpm 74cal 6.61/7.16mph

9:15 9:16 9:35 4:39

Pin Map

0mi in 0

Pace

21%

26%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	128 88-147	1275	147 94-154
0.25	2:37	1:22	10:56	145 143-146	1586	151 150-152
0.38	3:49	1:12	9:37	145 142-148	1395	152 150-156
0.50	5:05	1:16	10:10	145 143-150	1473	153 152-156
0.63	6:14	1:09	9:13	148 145-153	1363	152 146-156
0.75	7:12	58	7:44	148 145-154	1144	154 152-158
0.88	8:10	58	7:44	151 147-157	1168	157 152-164
1.00	9:14	1:04	8:33	155 147-164	1325	156 152-160
1.13	10:23	1:09	9:09	162 160-165	1481	153 152-156
1.25	11:31	1:08	9:06	150 143-160	1366	153 152-154
1.38	12:48	1:16	10:12	152 149-154	1550	153 152-156
1.50	14:00	1:13	9:42	152 149-154	1474	152 148-154
1.63	15:08	1:08	9:00	167 154-172	1503	153 152-156
1.75	16:17	1:09	9:14	169 166-172	1560	152 146-156
1.88	17:19	1:02	8:17	166 164-169	1375	152 152-156
2.00	18:31	1:11	9:31	164 163-166	1562	153 152-154
2.13	19:36	1:05	8:40	164 161-166	1422	153 152-158
2.25	20:49	1:13	9:48	163 160-166	1597	154 152-160
2.38	21:56	1:07	8:54	163 161-166	1451	152 152-154
2.50	23:04	1:08	9:04	162 159-163	1469	155 152-158
2.63	24:17	1:13	9:46	160 158-161	1562	153 152-156
2.75	25:36	1:19	10:34	162 160-164	1711	152 152-152
2.88	26:54	1:18	10:21	166 161-171	1717	152 152-154
3.00	28:06	1:12	9:36	166 164-168	1592	152 152-154
3.13	29:09	1:04	8:28	165 160-167	1397	154 152-158
3.25	30:15	1:05	8:40	165 163-167	1431	154 152-156
3.38	31:29	1:14	9:53	164 162-166	1622	154 152-156
3.50	32:39	1:10	9:20	163 160-166	1522	152 146-156
3.51	32:45	6	8:52	166 166-166	1472	152 152-152

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	152	3.5	32:42	9:19
Walk	0.2	94	0	3	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.80%	More
800m	4:02	8:06	46.49%	More
1km	5:12	8:22	46.99%	More
Mile	8:47	8:47	47.41%	More
5k	28:35	9:12	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.37
5km	28:29	9:10	49.71
5M	49:04	9:49	46.93
10km	1:02:54	10:07	45.69
10M	1:48:21	10:50	43.81
Half	2:27:31	11:16	42.24
20M	3:59:14	11:58	41.27
Mara	5:25:43	12:26	40.42

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