Tue 10th Jul 2018 at 9:00am by NDWDave

Run > General

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Time
3:44:32
Miles
20.18
Min/mi
11:08
Pacing
66%
WAVA
41.52
Cals
2542
Asc(m)
42
Hillscore
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 132cal 5.95/9.14mph
2) 1m - 10:00(10:00/m) 129cal 6/8.03mph
3) 1m - 11:06(11:06/m) 123cal 5.41/8.71mph
4) 1m - 10:26(10:26/m) 133cal 5.75/11.69mph
5) 1m - 10:34(10:34/m) 127cal 5.68/9.34mph
6) 1m - 13:38(13:38/m) 112cal 4.4/10.8mph
7) 1m - 11:58(11:58/m) 123cal 5.02/7.8mph
8) 1m - 8:43(8:43/m) 135cal 6.88/9.15mph
9) 1m - 9:34(9:34/m) 131cal 6.27/8.69mph
10) 1m - 12:45(12:45/m) 129cal 4.71/7.89mph
11) 1m - 10:25(10:25/m) 140cal 5.76/9.48mph
12) 1m - 11:38(11:38/m) 125cal 5.16/8.25mph
13) 1m - 9:32(9:32/m) 126cal 6.29/8.12mph
14) 1m - 10:30(10:30/m) 125cal 5.71/8.43mph
15) 1m - 13:03(13:03/m) 112cal 4.59/7.69mph
16) 1m - 10:09(10:09/m) 122cal 5.91/8.05mph
17) 1m - 9:48(9:48/m) 128cal 6.13/12.46mph
18) 1m - 14:41(14:41/m) 121cal 4.09/9.78mph
19) 1m - 12:12(12:12/m) 120cal 4.92/8.49mph
20) 1m - 11:45(11:45/m) 126cal 5.1/10.05mph
21) 0.18m - 1:59(11:08/m) 23cal 5.39/8.5mph

10:05 10:00 11:06 10:26 10:34 13:38 11:58 8:43 9:34 12:45 10:25 11:38 9:32 10:30 13:03 10:09 9:48 14:41 12:12 11:45 1:59

Pace

32%

11%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:04	10:04	10:04	38/7
2.00	20:04	10:00	10:00	38/13
3.00	31:09	11:05	11:05	61/38
4.00	41:35	10:26	10:26	6/97
5.00	52:08	10:34	10:34	42/11
6.00	1:05:46	13:38	13:38	83/18
7.00	1:17:45	11:59	11:59	31/50
8.00	1:26:28	8:44	8:44	16/40
9.00	1:36:02	9:34	9:34	33/47
10.00	1:48:47	12:45	12:45	62/5
11.00	1:59:12	10:26	10:26	10/11
12.00	2:10:50	11:37	11:37	8/60
13.00	2:20:22	9:33	9:33	37/29
14.00	2:30:53	10:30	10:30	45/15
15.00	2:43:56	13:03	13:03	49/36
16.00	2:54:05	10:09	10:09	20/86
17.00	3:03:53	9:48	9:48	9/38
18.00	3:18:34	14:41	14:41	93/21
19.00	3:30:46	12:11	12:11	37/37
20.00	3:42:31	11:45	11:45	33/95
20.18	3:44:31	2:00	11:14	5/3

Elevation

Asc 42m, Range 118m, Flat prediction 3:45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
90 9.2%	14:00
86 13.9%	17:53
67 4.1%	10:25
45 3.6%	9:48
43 5.8%	8:48
37 2.9%	9:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	37.81%	More
800m	4:05	8:12	42.23%	More
1km	5:07	8:14	44.12%	More
Mile	8:17	8:17	47.04%	More
5k	30:49	9:55	42.96%	More
5 miles	51:48	10:22	41.52%	More
10k	1:05:03	10:28	41.32%	More
10 miles	1:46:02	10:36	41.88%	More
Half	2:21:40	10:49	41.46%	More
20 miles	3:41:58	11:06	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	41.97
5km	30:54	9:57	42.85
5M	51:10	10:14	42.03
10km	1:04:25	10:22	41.73
10M	1:46:41	10:40	41.62
Half	2:22:02	10:51	41.04
20M	3:42:25	11:07	41.53
Mara	4:56:07	11:18	41.59

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