Tue 10th Jul 2018 at 7:00am by fetcheveryone

Run > Long Run

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Time
2:29:59
Miles
15.09
Min/mi
9:56
Pacing
94%
WAVA
47.09
Stride(cm)
99
Cadence
164
BPM
135
%MHR
73
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

Super pleased with this one. Kept control of my pace (aimed for between 9:50 and 10:00) all the way, except for the last mile when I was just a bit excited that I was feeling so good. I think it helped massively that the weather was cooler, and that I'd had two rest days beforehand. Could have kept going :-)

Split Summary
===
1) 1m - 10:12(10:15/m)
2) 1m - 10:00(9:58/m)
3) 1m - 10:08(10:08/m)
4) 1m - 9:50(9:52/m)
5) 1m - 10:21(10:19/m)
6) 1m - 9:56(9:57/m)
7) 1m - 9:56(9:55/m)
8) 1m - 10:00(10:00/m)
9) 1m - 9:39(9:39/m)
10) 0.99m - 9:50(9:54/m)
11) 1.01m - 9:49(9:46/m)
12) 1m - 10:08(10:09/m)
13) 1m - 10:00(10:02/m)
14) 1m - 9:43(9:41/m)
15) 0.99m - 9:32(9:35/m)
16) 0.1m - 55(8:57/m)

10:12 10:00 10:08 9:50 10:21 9:56 9:56 10:00 9:39 9:50 9:49 10:08 10:00 9:43 9:32 55

Pin Map

0mi in 0

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:08	145 70-167	1469	158 158-162	1/5
1.00	10:12	5:08	10:15	164 158-172	1682	162 158-164	2/2
1.50	15:11	4:59	9:58	144 117-167	1436	163 162-164	4/5
2.00	20:13	5:02	10:03	123 118-128	1237	163 162-164	1/3
2.50	25:20	5:07	10:15	131 116-149	1342	164 162-170	3/3
3.00	30:18	4:58	9:56	127 119-140	1261	164 162-164	5/2
3.50	35:06	4:49	9:38	127 123-132	1222	164 162-164	3/6
4.00	40:09	5:02	10:05	124 120-132	1250	162 162-164	2/3
4.50	45:30	5:21	10:41	126 114-132	1347	163 162-164	2/2
5.00	50:29	4:59	9:59	126 123-131	1257	163 162-164	3/4
5.50	55:27	4:58	9:57	129 124-134	1283	162 162-164	6/4
6.00	1:00:29	5:01	10:02	131 120-145	1315	163 162-164	3/3
6.50	1:05:28	4:59	9:58	128 124-133	1275	164 164-164	3/3
7.00	1:10:24	4:56	9:53	130 125-134	1284	164 164-168	5/2
7.50	1:15:21	4:57	9:54	131 126-142	1296	164 164-168	1/3
8.00	1:20:24	5:03	10:07	135 128-140	1365	164 146-170	4/1
8.50	1:25:13	4:49	9:39	136 129-140	1312	164 164-164	3/1
9.00	1:30:04	4:50	9:41	134 129-139	1297	164 164-164	4/4
9.50	1:35:01	4:57	9:54	133 125-141	1316	164 158-168	2/4
10.00	1:39:54	4:53	9:46	133 128-138	1300	164 164-164	0/2
10.50	1:44:43	4:49	9:38	139 126-167	1339	164 164-168	3/1
11.00	1:49:42	4:59	9:59	135 129-148	1347	164 164-168	7/10
11.50	1:54:44	5:02	10:03	135 131-140	1357	164 162-164	3/2
12.00	1:59:51	5:07	10:14	138 133-144	1412	163 162-164	4/3
12.50	2:04:54	5:03	10:06	138 131-146	1394	164 164-168	8/6
13.00	2:09:50	4:56	9:52	137 131-143	1352	164 164-168	5/5
13.50	2:14:42	4:52	9:44	139 134-146	1353	165 164-168	2/1
14.00	2:19:35	4:53	9:46	142 137-148	1386	166 164-170	2/1
14.50	2:24:20	4:45	9:31	145 139-150	1380	168 164-170	3/3
15.00	2:29:06	4:46	9:32	146 142-151	1391	168 164-170	1/4
15.09	2:29:58	52	9:31	150 149-151	1429	169 168-170	0/0

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 2:29:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	15.1	2:29:48	9:56
Walk	0.1	146	0	5	16:46
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.87%	More
800m	4:36	9:15	39.24%	More
1km	5:47	9:19	40.75%	More
Mile	9:33	9:33	42.29%	More
5k	30:35	9:51	44.90%	More
5 miles	49:35	9:55	44.99%	More
10k	1:01:45	9:56	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.81
5km	28:05	9:02	48.91
5M	46:31	9:18	47.96
10km	58:33	9:25	47.53
10M	1:36:58	9:42	47.38
Half	2:09:06	9:51	46.69
20M	3:22:10	10:07	47.24
Mara	4:29:10	10:16	47.31

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