Tue 10th Jul 2018 at 10:00am by Donalf

Bike > General

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Time
33:56
Miles
5.74
Mph
10.1
Cals
282
BPM
103
%MHR
54.1
B/mi
608
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:45(5:33/m) 105/133bpm 241cal 10.81/16.24mph
2) 0.74m - 6:11(8:21/m) 100/111bpm 41cal 7.18/12.5mph

27:45 6:11

Pace

20%

15%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.36	95 86-103	502
0.50	2:33	1:14	12.17	110 103-115	542
0.75	3:45	1:12	12.58	110 107-113	525
1.00	5:14	1:29	10.10	105 101-111	624
1.25	6:28	1:14	12.12	107 102-110	530
1.50	7:40	1:12	12.56	101 96-107	482
1.75	8:43	1:04	14.11	102 100-104	434
2.00	9:50	1:06	13.63	103 100-106	453
2.25	11:10	1:20	11.22	102 98-105	545
2.50	12:17	1:07	13.44	102 95-105	455
2.75	13:24	1:07	13.47	103 98-110	459
3.00	14:33	1:09	13.03	109 107-112	502
3.25	15:44	1:12	12.58	111 109-113	529
3.50	17:13	1:29	10.09	110 99-124	654
3.75	18:51	1:37	9.25	125 108-133	811
4.00	19:57	1:07	13.46	101 92-107	450
4.25	23:37	3:40	4.10	92 80-106	1348
4.50	25:07	1:30	10.01	96 85-108	576
4.75	26:23	1:15	11.92	111 109-112	559
5.00	27:46	1:23	10.80	109 103-113	606
5.25	29:47	2:01	7.43	103 92-111	832
5.50	31:31	1:44	8.62	88 77-105	612
5.74	33:48	2:17	6.31	104 93-110	990

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:08	4:18	More
1km	2:42	4:20	More
Mile	4:33	4:33	More
5k	14:56	4:48	More
5 miles	27:42	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:07	6:07
20km	1:16:57	6:12
15 miles	1:33:56	6:16
20 miles	2:07:26	6:22
40km	2:40:26	6:27
25 miles	2:41:26	6:27
42km	2:48:57	6:28
50 miles	5:36:35	6:44
56 miles	6:19:32	6:47
100 miles	11:41:45	7:01
112 miles	13:11:19	7:04

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