Tue 10th Jul 2018 at 8:00am by Lisrun

Run > General

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Time
2:31:59
Miles
10.03
Min/mi
15:09
Pacing
66%
WAVA
37.98
Stride(cm)
79
Cals
1049
Cadence
135
BPM
123
%MHR
73.9
B/mi
1859
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 117/137bpm 137cal 3.81/6.74mph
2) 1m - 11:05(11:05/m) 139/149bpm 130cal 5.42/6.72mph
3) 1m - 13:43(13:43/m) 138/151bpm 148cal 4.37/6.55mph
4) 1m - 14:44(14:44/m) 126/150bpm 104cal 4.07/7.24mph
5) 1m - 15:28(15:28/m) 126/153bpm 106cal 3.88/6.82mph
6) 1m - 13:56(13:56/m) 121/139bpm 75cal 4.31/6.74mph
7) 1m - 14:20(14:20/m) 127/149bpm 101cal 4.19/6.59mph
8) 1m - 16:08(16:08/m) 122/142bpm 91cal 3.72/6.28mph
9) 1m - 20:38(20:38/m) 119/143bpm 104cal 2.91/6.05mph
10) 1m - 15:35(15:35/m) 105/137bpm 52cal 3.85/6.7mph
11) 0.03m - 38(22:22/m) 98/99bpm 1cal 2.68/3.4mph

15:44 11:05 13:43 14:44 15:28 13:56 14:20 16:08 20:38 15:35 38

Pace

61%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:50	7:50	15:40	107 62-129	1677	146 102-168
1.00	15:43	7:53	15:46	122 78-136	1925	132 84-168
1.50	20:57	5:14	10:27	138 120-149	1443	160 110-168
2.00	26:48	5:51	11:42	139 127-147	1627	153 80-166
2.50	32:23	5:35	11:10	143 134-150	1596	154 80-168
3.00	40:32	8:09	16:17	133 115-143	2167	129 92-166
3.50	48:06	7:34	15:08	119 96-144	1800	139 100-176
4.00	55:15	7:10	14:19	131 110-150	1876	141 82-246
4.50	1:03:30	8:15	16:29	124 92-153	2044	137 82-240
5.00	1:10:44	7:14	14:28	126 109-143	1823	133 110-168
5.50	1:18:48	8:04	16:09	117 105-127	1889	120 96-172
6.00	1:24:40	5:52	11:43	127 109-139	1489	148 82-174
6.50	1:31:26	6:46	13:32	127 93-144	1719	139 102-172
7.00	1:39:00	7:34	15:07	128 113-149	1935	130 96-168
7.50	1:47:08	8:08	16:16	116 99-137	1888	125 104-166
8.00	1:55:07	7:59	15:59	126 96-142	2013	126 92-166
8.50	2:04:45	9:38	19:16	127 98-142	2447	113 92-168
9.00	2:15:45	11:00	21:59	110 97-127	2418	126 92-174
9.50	2:22:51	7:06	14:13	114 95-136	1620	149 106-190
10.00	2:31:46	8:55 +25	17:49	101 86-118	1800	125 80-166
10.03	2:32:24	38	22:30	98 98-98	2204	112 110-114

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.0	164	5.4	59:22	10:58
Walk	60.2	112	4.6	1:31:49	19:53
Still	0.8	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.33%	More
800m	4:44	9:31	47.20%	More
1km	6:22	10:15	45.70%	More
Mile	10:38	10:38	46.59%	More
5k	40:18	12:58	41.92%	More
5 miles	1:08:33	13:43	40.40%	More
10k	1:25:54	13:49	40.38%	More
10 miles	2:31:40	15:10	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	37.52
5km	43:53	14:07	38.50
5M	1:12:40	14:32	38.11
10km	1:31:29	14:43	37.92
10M	2:31:30	15:09	37.98
Half	3:21:43	15:24	37.52
20M	5:15:52	15:48	37.97
Mara	7:00:33	16:03	38.03

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